Mukati
Kana zvasvika kune chingamu, munhu anoyeuka asingadi kuyeuka hunde ye cherries nemaapricot, kuburikidza nemuti wemuti unoyerera semadonhwe eamber. Kwatiri, gum chimwe chezvinhu zvakakosha zvekudya.
Zvigadzirwa zvine yakanyanya gum zvemukati:
Hunhu hwese hwegamu
Sezvataurwa pamusoro apa, gum chikamu chemuti muto. Muchokwadi, iyo polymer inozivikanwa kune vese "fiber". Zvisinei, fiber, sechinhu chakaoma, inoumba ganda remiriwo kana michero. Iyo chingamu, iri iyo polymer yayo, iripo mune pulp.
Kana isu tikapa iyo dudziro zvine mamiriro, saka chingamu yakafanana fiber, asi yechiito chakareruka. Iyo chingamu ine huwandu hwakawanda hwegalactose uye glucuronic acid, inova yakanaka kwazvo tonic uye inozadza kushomeka kwevhithamini.
Kunge fiber, chingamu inobatsira kuchenesa muviri wehupfu uye chepfu. Kujairidzwa kweiyo nzira yekugaya, kuvandudza kunwa kwemanyowa nematumbo emadziro, kudzikisa ropa re cholesterol, pamwe nekudzvinyirira kudya kwakanyanya - izvi zvese zvinobatsira mugamu.
Zvigadzirwa zvine chingamu zvinopinza muropa zvishoma nezvishoma uye zvishoma nezvishoma. Nekuda kweizvozvo, inosimudzira kurasikirwa nekurema (zvakasikwa, chero ukasanyanyisa kushandisa marwendo kuenda kuMcDonald's).
Izvo zvezuva nezuva zvevanhu zvinodiwa chingamu
Iyi nyaya ichiri nyaya yekukakavadzana pakati pea biologist uye vezvehutano. Nhengo imwe neimwe yakasiyana.
Kutanga, iyo mitengo inoenderana nezera. Vana 1-3 makore - anenge 19 magiramu pazuva, makore 4-8 - 25 magiramu.
Kupfuurirazve, kune musiyano nevakadzi. Mune varume, kudiwa kweguamu kwakanyanya (nekuda kwehuwandu hwakawanda hwemuviri). Saka, 9-13 makore - 25/31 magiramu (vasikana / vakomana), makore 14-50 - 26/38 magiramu, 51-70 makore - 21/30 magiramu pazuva.
Asi vamwe vaongorori vanofarira kutenda kuti mwero wegamu pazuva unofanirwa kuverengerwa zvichienderana nematanho epanyama (kureba, kurema). Zvine musoro kuti kana munhu akapfuura huwandu hwehuwandu hwezviratidzo, ipapo kudikanwa kweguamu kuchakura.
Masayendisiti anotenda kuti kudikanwa kwezuva nezuva kweguamu kunogona kugutsikana ne100 gramu yechingwa. Asi iyo yekuona maonero ndeyekuzviisa pasi, nekuti chikafu chinofanira kuve chakasiyana, uye chingamu inofanira kuwanikwa kubva kwakasiyana masosi.
Kuti ushandure zviratidzo zvemazuva ose egamu muhuwandu hwezvigadzirwa, iwe unongoda kutarisa huwandu hwayo mu 100 gramu yechigadzirwa chekufarira. Somuenzaniso, 100 magiramu oatmeal ine 8-10 magiramu chingamu, uye blueberries ane anenge 4 magiramu.
Iko kudikanwa kwegamu kuri kuwedzera:
- Nezera (pamwe nekuwedzera kwehuremu hwemuviri);
- panguva yepamuviri (sezvo muviri unoshanda "kweaviri", kana kutodarika).
Teerera kuti kangani kuwanda kwechikafu chakadyiwa chakawedzera - huwandu hwegamu hwakadyiwa hunofanira kuwedzerwa neyakaenzana!
- nehurombo metabolism;
- nekukurumidza kuwedzera uremu.
Iko kudikanwa kwegum kunodzikira:
- nezera (mushure memakore makumi mashanu);
- pamwe nekuderera kwenhamba yekoriori yakadyiwa;
- kana uchishandisa chingamu pamusoro pechiyero chakatemwa;
- neakawandisa gasi maitiro;
- panguva yekuwedzera kwekuvhiringidza kwemaitiro emudumbu;
- nedysbiosis.
Gamu kufanana
Iwe unogona kushamisika kuziva kuti chingamu (icho chinhu pachacho) hachina kunyudzwa mumuviri. Kana uchitaurirana nemvura, inogadzira jeli-yakafanana kuumbana mumatumbu, iyo inononoka kudzora kugaya.
Nekuda kweizvozvo, nzara haikurumidze kukurumidza uye huwandu hweshuga hunogara pazvikamu zvakajairika kwenguva yakareba. Zvakare, kugara uchidya chikafu chine chingamu kunobatsira kudzikisa cholesterol uye kubvisa zvinhu zvine chepfu kubva mumuviri.
Ndicho chikonzero chiyero chezuva nezuva chegamu hachikurudzirwe kudyiwa mune imwe "kugara" - inofanira kugoverwa zuva rese.
Inobatsira zvimiro zvegamu uye zvazvinoita pamuviri
Gum rubatsiro rwakakosha kumatumbu edu, nekuda kwekuti zvinovaka muviri zviri nani kunyudzwa nemuviri. Iyo chingamu inobatsira kudzivirira matambudziko senge:
- chirwere chemwoyo;
- hosha yemudumbu;
- chirwere cheshuga;
- kuneta;
- kuvimbiswa.
Kubatana nezvimwe zvinhu
Iyo gum inopindirana zvakanaka nemvura, ichigadzira jelly-like mass. Kana gum yakawanda inopedzwa, kukanganisa kwekutora calcium, magnesium uye potasium kunogona kuitika.
Zviratidzo zvekushaya chingamu mumuviri:
- kupatirwa;
- zvisingawanzo zvituru;
- Mamota;
- kakawanda chepfu;
- ganda rine dambudziko;
- kuneta nguva dzose;
- immune immune isina kusimba.
Zviratidzo zvekuwedzeredza chingamu mumuviri:
- kubirira;
- kusagadzikana;
- colic;
- avitaminosis;
- kushaikwa kwecalcium (saka, matambudziko nemeno, bvudzi, nzara…).
Zviitiko zvinokanganisa zvirimo zvegamu mumuviri
Gum haina kugadzirwa mumuviri wedu, asi inouya kwatiri chete nechikafu. Naizvozvo, kana iwe usingade kuve nematambudziko ane chekuita nekushomeka kwayo, iwe unofanirwa kunyatso sanganisira mune yako yekudya chikafu chakapfuma mune ichi chinhu.
Gum uye runako
Kudya kwakaringana kwechaamu ndiyo kiyi yekunaka kwako, uye kugona kutaridzika kuve mudiki uye kutsva pazera ripi neripi! Kudya kwakaringana kunosanganisira chinhu ichi ndechimwe chezvakavanzika zveganda rakanaka, bvudzi rinopenya uye chiuno chakaonda chenyeredzi zhinji.
Kutenda kune yekuchenesa maficha, mamiriro eganda nebvudzi akagadziridzwa, uye metabolic maitiro anotariswa. Iyo nhamba inowedzera kutetepa uye kudhonzwa. Gamu inzira inoshamisa yekushamisa vamwe nerunako rwako runotumbuka!