Mukati
Blackcurrant muchero wakakurumbira unoshandiswa mumakeke, zvihwitsi, sechinhu chinogadzirwa mujusi kana sechikafu chakazvimiririra. Kuravira kwakanakisa, zvisinei, hazvisi zvese izvo pasina mubvunzo zvinoedza uye zvinoshamisa. Muchero uyu ndiwo wakanakisa tsime rekudya uye hutano hunokosha. Kushandiswa kwakarongeka kweblackcurrant kunogona kuve nemhedzisiro yakanaka pakushanda kwemuviri wemunhu.
Utano zvinhu zve blackcurrant
Nhema currant Hazvisi pasina chikonzero kuti inoonekwa sechibereko chine hutano zvakanyanya uye chakapfuma muvhitamini. Nechekare mune vanhu mishonga yechisikigo currant properties inokosheswa muzvirwere zvakadai seangina, zvirwere zvekufema, rheumatism uye arthritis. Asi blackcurrant juice ine zvinhu kukurumidza kurapwa kwemigraine, gastrointestinal kusagadzikana, uye zvakare kunokanganisa kuvandudzwa kwese kwemuviri. Uyewo nhasi, sechikamu che phytotherapy, kutarisa kunobhadharwa kune pamutemo wekushandisa blackcurrant muanemia, chirwere cheperiodontal, cataracts, matambudziko ekuvhara ropa, pamwe chete nemazino uye kurasikirwa kwebvudzi. Kukurudzira utano currant properties iyo inewo decoction yemashizha ayo - inovandudza kubuda kwehupfu kubva mumuviri.
Blackcurrant uye antioxidants
W skladzie blackcurrant flavonoids inofanira kusiyaniswa, chiito chayo chinosanganisira kudzikamisa kugadzirwa kwemakemikari ane chepfu anokanganisa kukura kwegomarara. Basa ravo nderewo kuderedza kukwegura. Flavonoids inokanganisawo kuderedzwa kwecholesterol muropa, inhibisa kukura kweatherosclerosis uye kugadzirisa BP. Yekukosha kwakakosha pakati pe flavonoids irimo blackcurrant kuva:
- anthocyanins - zvinhu zvinorwisa mabhakitiriya, zvinobatsira mukurwisa matambudziko emudumbu;
- rutin - inokurumidza kutorwa vitamini C mune blackcurrant uye inovandudza mamiriro e endothelium yemidziyo yeropa; inoderedza njodzi yekubuda ropa uye varicose veins,
- quercetin - inochenesa urinary turakiti uye ine anti-allergic properties.
Phenolic acids yakakosha antioxidants mublackcurrant. Ivo vane anti-infarction, anti-inflammatory, anti-thrombotic basa, uye zvakare inononoka kukura kwemamwe mabhakitiriya uye fungi. Chinhu chinonakidza ndechekuti inosimudzira hutano zvinhu zve blackcurrant anokosheswa, anoratidzwa uye anozivikanwa zvakanyanya zvekuti muchero wakaiswa pane iyo ORAC runyorwa. Iri iboka rakakosha rezvigadzirwa zvechikafu zvine huwandu hwakanyanya hwechirimwa antioxidants ine inobatsira pavanhu. Yakakwira antioxidant kugona kunonzi chete kune dema chokeberry, blueberry uye cranberry.
Ndeipi vhitamini C yakawanda?
Zvinogona kuuya sechishamiso, asi dema currant ndomumwe wemichero yemusango yaanayo yakanyanya vitamini C. Kune yega yega 100 g, pane inenge 181 mg yevhitamini C yakachena, iyo inopfuura ka4 pane iyo, semuenzaniso, maranjisi. Iyo yakanyanya vitamini C pakati pemichero yemusango, yakangosimuka muhudyu - 500 mg mu100 g.
Cholesterol uye blackcurrant
Antioxidants handizvo chete zvinhu zvirimo zvinhu zve blackcurrant kudzora shuga yeropa uye triglyceride mazinga. Nhema currant Iinewo soluble fiber - pectin. Ivo vanorwisa hypercholesterolemia (yakawedzera plasma cholesterol) uye hyperglycemia (yakawedzera mazinga eglucose muropa). Izvi zvinokonzerwa nepectin imhaka yekukwanisa kwavo kunonoka kutorwa kwemuviri kwemamwe mafuta neshuga.