Zvishandiso Borsch
| kuruma | 160.0 (gramu) |
| White kabichi | 120.0 (gramu) |
| karoti | 40.0 (gramu) |
| parsley mudzi | 10.0 (gramu) |
| onion | 40.0 (gramu) |
| tomato paste | 30.0 (gramu) |
| mafuta ekubikisa | 20.0 (gramu) |
| shuga | 10.0 (gramu) |
| vhiniga | 16.0 (gramu) |
| Nyama muto yakajeka | 800.0 (gramu) |
Nzira yekugadzirira
Shredded kabichi inoiswa mumuto unobvira kana mvura uye yakabikwa kwemaminitsi gumi nemashanu. Wobva waisa beet dzakabikwa (peji 0), dzakasvibira miriwo uye wobika kusvikira nyoro. 15-61 maminetsi pamberi pekuguma kwekubika, isa munyu, shuga, zvinonhuwira. Paunenge uchishandisa sauerkraut, stewed kabichi inounzwa mu borscht pamwe nebeet. Borscht inogona kurungwa neupfu hwakatsvukuruka, hwakasanganiswa nemuto kana mvura (5 g pa10 g yeborscht).
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 57.7 kcal | 1684 kcal | 3.4% | 5.9% | 2919 d |
| MaProteins | 3.8 d | 76 d | 5% | 8.7% | 2000 d |
| mafuta | 2.9 d | 56 d | 5.2% | 9% | 1931 d |
| Carbohydrate | 4.3 d | 219 d | 2% | 3.5% | 5093 d |
| Organic acids | 0.1 d | ~ | |||
| Alimentary faibha | 1 d | 20 d | 5% | 8.7% | 2000 d |
| Mvura | 127.5 d | 2273 d | 5.6% | 9.7% | 1783 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 400 magiramu | 900 magiramu | 44.4% | 76.9% | 225 d |
| Retinol | 0.4 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.3% | 7500 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8.7% | 2000 d |
| Vitamini B4, choline | 4.4 mg | 500 mg | 0.9% | 1.6% | 11364 d |
| Vhitamini B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 d |
| Vitamini B9, folate | 4.5 magiramu | 400 magiramu | 1.1% | 1.9% | 8889 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 4.7% | 3750 d |
| Vitamini C, ascorbic | 4.9 mg | 90 mg | 5.4% | 9.4% | 1837 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.3% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 d |
| Vhitamini H, biotin | 0.3 magiramu | 50 magiramu | 0.6% | 1% | 16667 d |
| Vitamini PP, HERE | 1.5308 mg | 20 mg | 7.7% | 13.3% | 1307 d |
| niacin | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 172.4 mg | 2500 mg | 6.9% | 12% | 1450 d |
| Calcium, CA | 18.6 mg | 1000 mg | 1.9% | 3.3% | 5376 d |
| Magnesium, mg | 12.9 mg | 400 mg | 3.2% | 5.5% | 3101 d |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 2.8% | 6404 d |
| Sarufa, S | 18.2 mg | 1000 mg | 1.8% | 3.1% | 5495 d |
| Phosphorus, P. | 48.9 mg | 800 mg | 6.1% | 10.6% | 1636 d |
| Chlorine, Cl | 19.4 mg | 2300 mg | 0.8% | 1.4% | 11856 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 105.3 magiramu | ~ | |||
| Bohr, B. | 91.3 magiramu | ~ | |||
| Vanadium, V | 16.6 magiramu | ~ | |||
| Simbi, Kutenda | 1 mg | 18 mg | 5.6% | 9.7% | 1800 d |
| Iodine, ini | 3.1 magiramu | 150 magiramu | 2.1% | 3.6% | 4839 d |
| Cobalt, Co. | 1.4 magiramu | 10 magiramu | 14% | 24.3% | 714 d |
| Lithium, Li | 0.3 magiramu | ~ | |||
| Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 13.5% | 1290 d |
| Mhangura, Cu | 47.6 magiramu | 1000 magiramu | 4.8% | 8.3% | 2101 d |
| Molybdenum, Mo. | 4.4 magiramu | 70 magiramu | 6.3% | 10.9% | 1591 d |
| Nickel, ari | 5 magiramu | ~ | |||
| Tungamira, Sn | 2.5 magiramu | ~ | |||
| Rubidium, Rb | 97.8 magiramu | ~ | |||
| Fluorine, F | 11.2 magiramu | 4000 magiramu | 0.3% | 0.5% | 35714 d |
| Chrome, Kr | 4.6 magiramu | 50 magiramu | 9.2% | 15.9% | 1087 d |
| Zingi, Zn | 0.2959 mg | 12 mg | 2.5% | 4.3% | 4055 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 5.1 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 57,7 kcal.
borscht akapfuma mavitamini uye zvicherwa senge: vhitamini A - 44,4%, cobalt - 14%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOGONESESA ZVE RECIPE Borscht PER 100 g
- 42 kcal
- 28 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 399 kcal
- 11 kcal
Tags: Maitiro ekubika, macalorie zvemukati 57,7 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Borscht, mabikirwo, macalorie, zvinovaka muviri