Masayendisiti eAustralia awana chinongedzo pakati pekumhanya kwehuropi hwemunhu nezvaanodya pakudya kwemangwanani.
Vatsvagiri veMacquarie University muSydney vakawana kudya kwemafuta neshuga Zvokudya zvemangwanani zvakaita semacroissants, mapanikake, cheesecake, mabhisikiti, zvigadzirwa zvechokoreti, kana zviyo zvine shuga zvichikonzera shanduko huru muuropi mumazuva mana chete.
Ehe, yakadyiwa Kudya kwemangwanani, izvi zvinotapira zvekudya hazvisi nzira yakanakisa kukanganisa kugona kwehuropi kubata nemusoro uye mhinduro yemabasa epfungwa mukati mezuva.
Sekureva kwemasayendisiti, kana iwe uchidya zvinotapira zvekudya zvekudya nguva dzese, izvo zvinoshanduka muuropi zvinogona kutungamira mukurasikirwa kwakakwana kwesimba rekudzidza nekurangarira.
Mumwe muongorori anobva kuYunivhesiti yeSydney, Dominic Tran, ane chokwadi chekuti nzira dzakatsanangurwa dzinogona kunge dzichienderana nekukwanisa kuchinja kweshuga muropa, zvichiwedzera chisvusvuro chisina kuenzana uye chisina hutano.
Kwete yakanakisa Kudya kwemangwanani
Pancake. Mapancake akagadzirwa neupfu chena nejamu, jamu, uye mukaka wakanyoroveswa, zvinomutsa kupenga kwakanyanya mumashuga eropa. Kuwedzera pakuonekwa kwehuremu hwakawandisa, chisvusvuro chakadai chinokanganisa mamiriro ezvepfungwa, kuitira kuti munhu agumbuke. Unoda Kudya Kwekuseni kwakanaka here? Zvirinani gadzirira Osama bin.
Sweets. Huwandu hwakawanda hwe carbs paKudya kwekuseni kunotungamira mukunyanyisa kudya kana zvinotevera kudya masikati.
Chingwa chechingwa chena. Iwo ane macalorie mazhinji, asi fiber shomashoma, iyo inogadzira makabhohaidhiretsi mavari, inokurumidza kufutwa. Uye kunyangwe muchingwa chakakangwa, iyo ganda inogona kuumba carcinogenic zvinhu.
keke rechokoreti. Chocolate paste kubva kuchitoro ine rekodhi huwandu hweshuga. Iyi dhivhosi inotapira mangwanani inotungamira kuchinhu chekuti kunwa kwesimba kuchapisa mukupisa kwezuva, uye nzvimbo yayo ichauya kunzwa kwekuneta uye kurara. Kunze kwezvo, mapasta akadaro anogona kunge aine mafuta emuchindwe.
Mupunga wemupunga. Izvo zvemukati zvemakabohydrate, huwandu hwakawanda hwesitashi, uye kushomeka kweroughage ndiko kusangana kwakaringana kuve mune ino dhishi macalorie akagadzikwa mune adipose tishu. Gadzirira zvirinani Kudya kwemangwanani oatmeal - kwete chete mumaflakes, chibage chinonyanya kubatsira, icho bhinzi uye chinosanganisira kubika kwenguva refu.
mukaka. Ziva kuti ichi chigadzirwa chakange chisina kukodzera. Ingonwa mukaka haufanire kuita padumbu risina chinhu, uye mushure mekutora chikafu. Kunwa mukaka pane chisina chinhu mudumbu kunogona kukonzera chirungurira uye kumutsa kuputika kweganda.
Yakapwanyika mazai nebhekoni kana soseji. Dzimwe nguva kweKudya kwemangwanani bhekoni nemazai, unogona, asi kugara uchidya chikafu ichi hachikoshe - ingori cholesterol yakawandisa uye mafuta akazara. Zvirinani gadzirira mamwe mazai neavocado.
Kudya kwakanaka!