Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 67 kcal | 1684 kcal | 4% | 6% | 2513 d |
| MaProteins | 2.14 d | 76 d | 2.8% | 4.2% | 3551 d |
| mafuta | 2.91 d | 56 d | 5.2% | 7.8% | 1924 d |
| Carbohydrate | 8.09 d | 219 d | 3.7% | 5.5% | 2707 d |
| Mvura | 86.4 d | 2273 d | 3.8% | 5.7% | 2631 d |
| dota | 0.46 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 58 magiramu | 900 magiramu | 6.4% | 9.6% | 1552 d |
| Retinol | 0.058 mg | ~ | |||
| Vhitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 d |
| Vhitamini B2, riboflavin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 d |
| Vhitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 d |
| Vhitamini B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 d |
| Vitamini B9, folate | 18 magiramu | 400 magiramu | 4.5% | 6.7% | 2222 d |
| Vitamini B12, cobalamin | 0.19 magiramu | 3 magiramu | 6.3% | 9.4% | 1579 d |
| Vitamini B12 Yakawedzerwa | 0.19 magiramu | ~ | |||
| Vitamini C, ascorbic | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 d |
| Vhitamini D, calciferol | 1 magiramu | 10 magiramu | 10% | 14.9% | 1000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 d |
| Vitamin E Yakawedzerwa | 0.6 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.2 magiramu | 120 magiramu | 4.3% | 6.4% | 2308 d |
| Vitamini PP, HERE | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 d |
| macronutrients | |||||
| Potasium, K | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 d |
| Calcium, CA | 128 mg | 1000 mg | 12.8% | 19.1% | 781 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 d |
| Sarufa, S | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 d |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 d |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 d |
| Mhangura, Cu | 50 magiramu | 1000 magiramu | 5% | 7.5% | 2000 d |
| Selenium, Kana | 1.8 magiramu | 55 magiramu | 3.3% | 4.9% | 3056 d |
| Zingi, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 7.77 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.242 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.009 d | ~ | |||
| 8:0 Caprylic | 0.049 d | ~ | |||
| 10: 0 Capric | 0.039 d | ~ | |||
| 12:0 Lauric | 0.262 d | ~ | |||
| 14: 0 Zvangu | 0.116 d | ~ | |||
| 16: 0 Palmitic | 0.64 d | ~ | |||
| 18:0 Stearin | 0.116 d | ~ | |||
| Monounsaturated mafuta acids | 1.078 d | min 16.8 г | 6.4% | 9.6% | |
| 16:1 Palmitoleic | 0.009 d | ~ | |||
| 18:1 Olein (omega-9) | 1.077 d | ~ | |||
| Polyunsaturated mafuta acids | 0.573 d | kubva 11.2 kuna 20.6 | 5.1% | 7.6% | |
| 18:2 Linoleic | 0.495 d | ~ | |||
| 18:3 Linolenic | 0.049 d | ~ | |||
| 20:4 Arachidonic | 0.019 d | ~ | |||
| Omega-3 fatty acids | 0.058 d | kubva 0.9 kuna 3.7 | 6.4% | 9.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 d | ~ | |||
| Omega-6 fatty acids | 0.514 d | kubva 4.7 kuna 16.8 | 10.9% | 16.3% |
Iko kukosha kwesimba kuri 67 kcal.
- oz = 30 g (20.1 kcal)
- Kushumira 100 ml = 103 g (69 kCal)
Mukaka wemukaka unotsiva, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, Yakagadzirira Kunwa, ine ARA (Arachidonic Acid) uye DHA-Docosahexaenoic Kis akapfuma mavitamini uye zvicherwa zvakadai se: calcium - 12,8%
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
Tags: caloric zvemukati 67 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei mukaka wemukaka kutsiva, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, yakagadzirira kushandisa, ine ARA (Arachidonic acid) uye DHA-Docosahexaenoic acid, macalorie , zvinovaka muviri, Bhenefiti yeMazamu Mukaka Chinotsiva, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, Yakagadzirira Kunwa, ine ARA (Arachidonic Acid) uye DHA-Docosahexaenoic Kis