Mukati
Broccoli uye kolifulawa saradhi. Vhidhiyo
Iyo yakanakisa inflorescence ye broccoli kabichi, pamwe neholiflower, inobata isina chokwadi mabhenefiti. Ivo vakapfuma nefibre, yakaderera macalorie uye ane mavitamini mazhinji akadai seC, A, B1 uye B2, K uye P. Aya inflorescence anogona kugadzirirwa kwete chete senge muto kana padivi dhishi, asi zvakare mune akawanda anonaka akapusa masaladi.
Ovheni yakabikwa kolifulawa uye broccoli saladhi
Iyi ndeimwe yeanonzi anodziya masaladhi. Ivo vakakura seyakadyiwa kana chidimbu chisina kujeka mukati menguva inotonhora. Unoda: - 1 musoro weholiflower; - 1 musoro webroccoli; - 2 mashupuni emafuta emuorivhi; - 1 teaspoon yemunyu; - 1 teaspoon yakaoma thyme; - ½ mukombe madomasi akaomeswa nezuva; - 2 maspuni wepine nzungu; - 1/2 mukombe feta cheese, yakachekwa
Kana uchibvarura kabichi mu inflorescence, edza kuwana saizi yakaenzana yezvidimbu kuti vagare vakagadzirira panguva imwe chete.
Preheat oven kusvika 180 ° C. Govanisa kabichi mu inflorescences uye isa pabheka rinobikwa rakabikwa nematehwe echingwa. Bhurai mabhureki nemafuta emuorivhi muchishandisa kubheka bhurashi uye mwaka nemunyu uye thyme. Pheka iyo koliflower uye broccoli muchoto kwemaminitsi gumi nemashanu. Dururira madomasi akaomeswa nezuva nekapu yemvura inodzika, kana ukashandisa madomasi akaomeswa nezuva mumafuta emuorivhi, dhonza mafuta. Fry the pine nuts mune yakaoma skillet pamusoro wepakati kupisa kusvikira vanyorova. Cheka matomatisi akanyorova kuita zvidimbu. Chinja kabichi rakapedzwa mundiro ye saladhi, sanganisa nemadomasi, nzungu dzepaini uye feta cheese. Kurudzira zvinyoro uye kushumira saradhi patafura.
Broccoli uye kolifulawa saradhi ine shrimps
Broccoli neholiflower zvinofambidzana nemhando dzakasiyana dzemidziyo - mazambiringa akaomeswa uye cranberries, macitrus uye bacon, herbs uye seafood. Kune shrimp uye kabichi saladhi, tora: - 1 wepakati musoro weholiflower; - 1 musoro weBroccoli kabichi; - 1 kilogiramu yemhando yakasvibirira shrimp; - 2 mashupuni emafuta emuorivhi; - 2 matsva mapfupi-michero matango; - 6 maspuniki edhiri nyowani, akachekwa; - 1 kapu yemafuta emuorivhi; 1/2 mukombe jisi remonimu nyowani - 2 mashupuni e grated remoni zest; - munyu uye mhiripiri kuravira.
Gadzira shrimp. Vaise pabheka uye vhara mafurawa maviri emaorivhi, mwaka nemunyu uye mhiripiri. Fry muchoto yakapetwa kusvika 2 ° C kwemaminitsi 200-8. Panguva ino, disassemble the cabbage into small inflorescences, cook in zvikamu at maximum maximum in the microwave for 10-5 maminitsi, uchiisa mugirazi yegirazi uye uchiwedzera mvura. Refrigerate shrimp uye kabichi. Gadzira magaka ne peeler, bvisa mbeu uye cheka muzvimedu. Cheka shrimp yakatonhorera muhafu yakareba, isa mundiro ye saladi, wedzera magaka uye kabichi ipapo, mwaka nemunyu, mhiripiri, zest yemoni nedhiri. Whisk mafuta omuorivhi nejimu remonimu, wedzera kupfeka pasadhi, fambisa uye shumira kana firiji uye chengetera kwemazuva maviri.