Ivhareji yezuva nezuva koriori zvemukati ndeye 1330 Kcal.
Kufanana nechikafu chechokoreti uye chikafu chemaapuro, kudya kwemavise ndeye mono-chigadzirwa chikafu - icho chinoratidzira chinosungirwa kutungamira kune ichi chigadzirwa mune chikafu uye kusavapo kwekusapindirana kwakashata kwemuviri wako kumatikiti. Kungofanana nedhimoni-huchi hwekudya uye chikafu chekabichi, kudya kwemavise kudya kwakasimba kwazvo - uko kunotsanangura kwenguva pfupi mufomu yayo yakachena.
Izvo zvinofanirwa kucherechedzwa kuti kunyangwe iwe uchifara kudya mavise pamwe chete nechimwe chikafu, zvinokwanisika kuti pazuva rechipiri rekudya kwezwi rinorwadza manzwiro anomuka - wobva wamisa kudya uku nekukasira - manwiwa ane simba rekuita diuretic uye une kufunga neizvi - zuva rekutanga - maviri ekuremerwa uremu anoitika nekuda kwekurasikirwa kwemvura yakawanda-munyu.
Chinodiwa chikuru chemenu muganhu wehuwandu hwemanwiwa anodyiwa pazuva: 1 kilogiramu yemanwiwa pa10 kg yehuremu hwemuviri (kana uremu hwako huri 80 kilogram, ipapo unogona kudya 8 kg yewatermelon pazuva). Zvimwe zvigadzirwa zvese zvinorambidzwa. Hapana zvinorambidzwa panguva yekudya - unogona kudya watermelon chero nguva. Kunwa kwemazuva mashanu ezvokudya zvewatermelon zvinogona kusingagumi chete mvura yakachena (zvichida yakasara uye isina-mineralized - haina kuwedzera kunzwa kwenzara) kana green tea. Sezvineiwo nekudya kweJapan, chero mhando yedoro inofanirwa kubviswa.
Iyi menyu ine zvishoma zvishoma nekuwedzera kune zvidimbu zviviri zvechingwa che rye pakudya kwega kwega. Muchiitiko ichi, nguva yezvokudya zvewatermelon inogona kuwedzerwa kusvika mazuva 8-10. Sezvakaita munyaya yekutanga, zvimwe zvigadzirwa zvinorambidzwa (chete watermelon uye rye chingwa zvinobvumirwa).
Iwe haufanire kutevedzera chikafu chevhenekeri kweanopfuura mazuva gumi, kunyangwe mune yechipiri vhezheni yemenyu - asi pakupera kwayo, kuti ubatanidze mhedzisiro yekurasikirwa nehuremu, yakaderera-mafuta protein-carbohydrate chikafu chinokurudzirwa: miriwo nemichero mune chero chimiro, ese marudzi ezviyo, zviyo, hove, huku, chizi, kottage chizi, mazai, nezvimwe zvekudya kwemangwanani uye kwemasikati. Kudya kwemanheru pasati papfuura maawa mana nguva yekurara (kazhinji kuma10 masikati), inongori neyevise (huwandu hwakawanda hunotsanangurwa kubva pachiyero: 4 kg yemuviri uremu isingapfuure 18 kg yemavise) kana watermelon nechingwa che rye. isina kuremerwa vhezheni yemanwi dhayeti menyu. Isu tinoita ichi chivharo chikafu chinotsigira kudya kwemazuva gumi - huremu hwemuviri hunoramba huchidzikira, asi padanho rakaderera - pamwe nekumisikidza metabolism nekuchenesa muviri wemunyu unochengetwa, chepfu uye chepfu.
Mukana wakakosha wekudya kwemavise wakakonzerwa nekushivirira kwayo nyore kunze kwekunzwa nzara kunoitika muzvikafu zvakawanda zvinorambidza - kudya kwemagaka - chero iwe uchida manwiwa uye pasina marwadzo mumuviri. Chechipiri kuwedzerwa kwekudya kwemavise ndiko kushanda kwayo kwakanyanya munguva pfupi (imwe yacho inokonzerwa nekurasikirwa neyakawandisa mvura). Mukana wechitatu wekudya kwemavise ndeyekujairisa metabolism, kuchenesa muviri wehupfu, chepfu uye madhiri mukudya kwese.
Iko kusakosha kukuru kwekudya kwemavise ndeyekuti haigone kushandiswa kuzvirwere zveitsvo uye genitourinary system - itsvo matombo, pyelonephritis, chirwere cheshuga, nezvimwewo - zviri paitsvo umo mutoro wese wekuchenesa muviri wehupfu unowira panguva iyo yekudya nguva (kubvunza kwachiremba kunokosha). Kukanganisa kwechipiri kwekudya kwemavise kunokonzerwa nekuomarara kwayo - kunyangwe mune yakareruka vhezheni yemenyu. Zvakare, izvo zvakashata zvekudya kwemanwiwa zvinofanirwa kuve zvine chekuita nekudzikisira uremu nekuda kwekubviswa kwemvura yakawandisa kubva mumuviri pakutanga kwekudya, uye kwete nekuda kwekurasikirwa kwemafuta emuviri akawandisa (uku kushaikwa kunozivikanwawo nenhamba yezvimwe zvinodyiwa zvinobudirira zvekudzikisa huremu - muenzaniso unogona kunge uri wakarebesa pane zvese zvekudya zveGerman) - izvo zvinoratidzwa mukudya kwemavise kunotsigirwa nechikafu kwemazuva gumi.