Inonyanya kunzi "buckwheat", ndeyeboka rezvinonzi pseudo-cereals (quinoa uye amaranth inosanganisirwawo mairi). Buckwheat haina gluten-isina uye pamwe ndiyo yega chirimwa chisina kugadziridzwa genetically. Groats, hupfu, noodles uye kunyange buckwheat tii inogadzirwa kubva mairi. Nzvimbo huru inokura inzvimbo yekuchamhembe kwehemisphere, kunyanya Central neEastern Europe, Russia, Kazakhstan neChina. macalories - 343 mvura - 10% mapuroteni - 13,3 g makhahydrates - 71,5 g mafuta - 3,4 g Buckwheat yakapfuma mukuumbwa kwemaminerari kupfuura zvimwe zviyo zvakadai semupunga, chibage, uye gorosi. Zvisinei, haina huwandu hwakawanda hwevhithamini. Mhangura, manganese, magnesium, iron uye phosphorus zvose izvo muviri wedu unogamuchira kubva kubhakkwheat. Buckwheat ine zvishoma zvishoma zve phytic acid, inowanzo inhibitor (inhibiting agent) yemaminerari absorption, iripo muzviyo zvakawanda. Mbeu dzeBuckwheat dzakapfuma kwazvo mukunyungudika uye isingagadzirike chikafu chefiber. Fiber inobatsira kudzivirira dambudziko rekuvhara nekukurumidzira kuputika kwematumbo uye kufamba kwechikafu kuburikidza nayo. Mukuwedzera, fiber inosunga chepfu uye inosimudzira kubviswa kwayo kuburikidza nematumbu. Zviyo zvinoumbwa neanoverengeka polyphenolic antioxidant komisheni senge rutin, tannins, uye makatechini. Rutin ine anti-inflammatory uye antioxidant properties, inobatsira kudzivirira kuumbwa kweropa mutsinga.
2022-11-11