Ingredients Dumplings muremoni muto
| shuga | 100.0 (gramu) |
| lemon | 1.0 (chidimbu) |
| mvura | 1000.0 (gramu) |
| starch yemazamu | 1.0 (tafura yetafura) |
| mhou yemukaka | 1.0 (girazi rezviyo) |
| mafuta | 80.0 (gramu) |
| hupfu hwegorosi, premium | 1.0 (girazi rezviyo) |
| zai rehuku | 3.0 (chidimbu) |
| tafura yemunyu | 1.0 (chipunu) |
Muhari yakaoma, nyungudusa chipunu cheshuga uye fry pamusoro pekupisa kwakadzika kusvika kusvundu, wozodira mumvura inopisa, wedzera lemon zest, shuga uye bika. Gadzirai starch mumvura inotonhora, wedzera kune yakagadzirwa mvura, simbisa uye uuye kumota. Wedzera muto weremoni mumuto wakatonhodzwa. Dururira muto muzvikamu zvakagoverwa, nyura dumplings mairi. For dumplings, bikai mukaka nemafuta, wedzera hupfu hwose kamwechete uye, uchikurudzira, kupisa pamusoro pekupisa kwakadzika kusvikira huturu huzhinji hunoita, hunofanira kusara shure kwemicheto yendiro, munyu uye kutonhora huwandu. Rova mazai, zvishoma nezvishoma unobatanidza nehuwandu. Tora mukanyiwa wakagadzirwa ne teaspoon uye uise mumvura ine munyu zvishoma. Fashaidza madumplings pamoto wakaderera kusvika ayangarara kumusoro, woaisa pasefa uye rega mvura ibude.
Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 87 kcal | 1684 kcal | 5.2% | 6% | 1936 d |
| MaProteins | 1.9 d | 76 d | 2.5% | 2.9% | 4000 d |
| mafuta | 4.3 d | 56 d | 7.7% | 8.9% | 1302 d |
| Carbohydrate | 10.8 d | 219 d | 4.9% | 5.6% | 2028 d |
| Organic acids | 24.3 d | ~ | |||
| Alimentary faibha | 0.7 d | 20 d | 3.5% | 4% | 2857 d |
| Mvura | 78.4 d | 2273 d | 3.4% | 3.9% | 2899 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 50 magiramu | 900 magiramu | 5.6% | 6.4% | 1800 d |
| Retinol | 0.05 mg | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | 3000 d |
| Vitamini B4, choline | 24 mg | 500 mg | 4.8% | 5.5% | 2083 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.7% | 6667 d |
| Vitamini B9, folate | 2.5 magiramu | 400 magiramu | 0.6% | 0.7% | 16000 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 3.1% | 3750 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 2.3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 d |
| Vhitamini H, biotin | 2 magiramu | 50 magiramu | 4% | 4.6% | 2500 d |
| Vitamini PP, HERE | 0.3954 mg | 20 mg | 2% | 2.3% | 5058 d |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | 6684 d |
| Calcium, CA | 23 mg | 1000 mg | 2.3% | 2.6% | 4348 d |
| Nesilicon, Si | 0.2 mg | 30 mg | 0.7% | 0.8% | 15000 d |
| Magnesium, mg | 3.6 mg | 400 mg | 0.9% | 1% | 11111 d |
| Sodium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | 6701 d |
| Sarufa, S | 21.5 mg | 1000 mg | 2.2% | 2.5% | 4651 d |
| Phosphorus, P. | 31.4 mg | 800 mg | 3.9% | 4.5% | 2548 d |
| Chlorine, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | 579 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 59.5 magiramu | ~ | |||
| Bohr, B. | 5.8 magiramu | ~ | |||
| Vanadium, V | 4.6 magiramu | ~ | |||
| Simbi, Kutenda | 0.3 mg | 18 mg | 1.7% | 2% | 6000 d |
| Iodine, ini | 2.6 magiramu | 150 magiramu | 1.7% | 2% | 5769 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 11.5% | 1000 d |
| Manganese, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | 5764 d |
| Mhangura, Cu | 19.9 magiramu | 1000 magiramu | 2% | 2.3% | 5025 d |
| Molybdenum, Mo. | 2.4 magiramu | 70 magiramu | 3.4% | 3.9% | 2917 d |
| Nickel, ari | 0.1 magiramu | ~ | |||
| Tungamira, Sn | 1.7 magiramu | ~ | |||
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 1% | 11000 d |
| Strontium, Sr. | 1.9 magiramu | ~ | |||
| Titan, iwe | 0.6 magiramu | ~ | |||
| Fluorine, F | 7.7 magiramu | 4000 magiramu | 0.2% | 0.2% | 51948 d |
| Chrome, Kr | 0.6 magiramu | 50 magiramu | 1.2% | 1.4% | 8333 d |
| Zingi, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | 6897 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 41 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 87 kcal.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
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