Zvishandiso Kabichi Pancake
| White kabichi | 200.0 (gramu) |
| mhou yemukaka | 50.0 (gramu) |
| majarini | 5.0 (gramu) |
| semolina | 12.0 (gramu) |
| zai rehuku | 0.5 (chidimbu) |
| mafuta ekubikisa | 12.0 (gramu) |
| ruomba | 30.0 (gramu) |
Nzira yekugadzirira
Yakagadzirirwa kabichi inotemwa, ndokuzobikwa mumukaka nemafuta, kukwizwa. Dururira semolina mu grated kabichi murukova mutete, sanganisa kwazvo uye ubike kwemaminitsi gumi nemashanu. Iyo inoguma misa inotonhorera kusvika 10-15 ° C, mbishi mazai, munyu zvinowedzerwa pairi uye zvakasanganiswa. Pane inopisa inopisa-simbi yekutsvaira pani yakazorwa nemafuta, paradzira iyo kabichi misa uye yakakangwa pamativi ese maviri. Ukobvu hwepancake hunofanira kunge hune mamirimita mana. Pancake anosunungurwa muzvidimbu zvitatu. pakushandira nekirimu yakasviba.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 154.4 kcal | 1684 kcal | 9.2% | 6% | 1091 d |
| MaProteins | 4 d | 76 d | 5.3% | 3.4% | 1900 d |
| mafuta | 12.2 d | 56 d | 21.8% | 14.1% | 459 d |
| Carbohydrate | 7.7 d | 219 d | 3.5% | 2.3% | 2844 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.7 d | 20 d | 8.5% | 5.5% | 1176 d |
| Mvura | 100.6 d | 2273 d | 4.4% | 2.8% | 2259 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 7.2% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 d |
| Vitamini B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 d |
| Vhitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 d |
| Vitamini B9, folate | 10.7 magiramu | 400 magiramu | 2.7% | 1.7% | 3738 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 4.3% | 1500 d |
| Vitamini C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 d |
| Vhitamini D, calciferol | 0.2 magiramu | 10 magiramu | 2% | 1.3% | 5000 d |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 d |
| Vhitamini H, biotin | 3.1 magiramu | 50 magiramu | 6.2% | 4% | 1613 d |
| Vitamini PP, HERE | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 d |
| Calcium, CA | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 d |
| Nesilicon, Si | 0.3 mg | 30 mg | 1% | 0.6% | 10000 d |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 d |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 d |
| Sarufa, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 d |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 d |
| Chlorine, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 476.7 magiramu | ~ | |||
| Bohr, B. | 157.1 magiramu | ~ | |||
| Vanadium, V | 4.9 magiramu | ~ | |||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 3.2% | 2000 d |
| Iodine, ini | 7 magiramu | 150 magiramu | 4.7% | 3% | 2143 d |
| Cobalt, Co. | 4.7 magiramu | 10 magiramu | 47% | 30.4% | 213 d |
| Manganese, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 d |
| Mhangura, Cu | 74.1 magiramu | 1000 magiramu | 7.4% | 4.8% | 1350 d |
| Molybdenum, Mo. | 10.5 magiramu | 70 magiramu | 15% | 9.7% | 667 d |
| Nickel, ari | 12.1 magiramu | ~ | |||
| Tungamira, Sn | 2.8 magiramu | ~ | |||
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 0.5% | 13750 d |
| Strontium, Sr. | 3.5 magiramu | ~ | |||
| Titan, iwe | 0.4 magiramu | ~ | |||
| Fluorine, F | 19.8 magiramu | 4000 magiramu | 0.5% | 0.3% | 20202 d |
| Chrome, Kr | 4.7 magiramu | 50 magiramu | 9.4% | 6.1% | 1064 d |
| Zingi, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.9 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 55 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 154,4 kcal.
Kabichi pancakes akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini C - 27,9%, potasium - 11,4%, cobalt - 47%, molybdenum - 15%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MACALORI NEZVEMAITIRO ECHIDZIDZO CHEMA RECIPE ZVINODZIDZISWA Mapancake kubva kukabichi PASI 100 g.
- 28 kcal
- 60 kcal
- 743 kcal
- 333 kcal
- 157 kcal
- 897 kcal
- 162 kcal
Tags: Maitiro ekubika, macalorie zvemukati 154,4 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika yekabichi pancake, mabikirwo, macalorie, zvinovaka muviri