Nzira yekugadzira ndiro ” Pie yangu pa kefir»
750 g kefir, mazai mana, 4 makapu eupfu, 2 tsp pasoda, 1 tsp munyu, 1g kabichi, 1000g karoti, 150g hanyanisi, 150g mafuta esunflower.
Recipe ingredients "Keke rangu pane kefir»:
- 750 g kefir
- 4 mazai
- 2 makapu
- 1 teaspoon baking soda
- 1 h. spoon yemunyu
- 1000g kabichi
- 150g karoti
- 150g hanyanisi
- 100g mafuta ezuva
Kukosha kwehutano hweiyo dhishi "Yangu Pie pane kefir" (pa 100 magiramu):
Calories: 109.5 kcal.
Masikiriri: 3.7 gr.
Mafuta: 5.4 gr.
Carbohydrate: 11.5 gr.
Nhamba yezvikamu: 10Zvinosanganisira uye koriori zvemukati mabikirwo "My Pie on kefir»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| kefir 2% | 750 d | 750 | 25.5 | 15 | 35.25 | 382.5 |
| zai rehuku | 4 zvidimbu | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| hupfu hwegorosi | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| soda yekubikisa | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| munyu | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| chena kabichi | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| karoti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| onion | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| mafuta ezuva | 100 d | 100 | 0 | 99.9 | 0 | 900 |
| muunganidzwa | 2653 | 99.4 | 143.2 | 304.5 | 2905.6 | |
| 1 inoshanda | 265 | 9.9 | 14.3 | 30.4 | 290.6 | |
| 100 magiramu | 100 | 3.7 | 5.4 | 11.5 | 109.5 |