Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 d |
| MaProteins | 7.08 d | 76 d | 9.3% | 8.9% | 1073 d |
| mafuta | 5.3 d | 56 d | 9.5% | 9% | 1057 d |
| Carbohydrate | 5.79 d | 219 d | 2.6% | 2.5% | 3782 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 7.1% | 1333 d |
| Mvura | 78.82 d | 2273 d | 3.5% | 3.3% | 2884 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 63 magiramu | 900 magiramu | 7% | 6.7% | 1429 d |
| alpha carotenes | 323 magiramu | ~ | |||
| beta carotenes | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 d |
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lycopene | 4 magiramu | ~ | |||
| Lutein + Zeaxanthin | 268 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 d |
| Vhitamini B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 d |
| Vitamini B4, choline | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 d |
| Vhitamini B5, pantothenic | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 d |
| Vhitamini B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 d |
| Vitamini B9, folate | 45 magiramu | 400 magiramu | 11.3% | 10.8% | 889 d |
| Vitamini B12, cobalamin | 0.48 magiramu | 3 magiramu | 16% | 15.2% | 625 d |
| Vitamini C, ascorbic | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 1% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 1.79 mg | ~ | |||
| tocopherol | 0.65 mg | ~ | |||
| Vhitamini K, phylloquinone | 51.3 magiramu | 120 magiramu | 42.8% | 40.8% | 234 d |
| Vitamini PP, HERE | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 d |
| betaine | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 d |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 d |
| Sodium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 d |
| Sarufa, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 d |
| Phosphorus, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 d |
| Manganese, Mn | 0.147 mg | 2 mg | 7.4% | 7% | 1361 d |
| Mhangura, Cu | 49 magiramu | 1000 magiramu | 4.9% | 4.7% | 2041 d |
| Selenium, Kana | 6.7 magiramu | 55 magiramu | 12.2% | 11.6% | 821 d |
| Zingi, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 1.82 d | ~ | |||
| Mono- uye disaccharides (shuga) | 2.41 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.69 d | ~ | |||
| sucrose | 1.17 d | ~ | |||
| fructose | 0.55 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.519 d | ~ | |||
| valine | 0.327 d | ~ | |||
| Histidine * | 0.207 d | ~ | |||
| Isoleucine | 0.314 d | ~ | |||
| leucine | 0.525 d | ~ | |||
| lysine | 0.552 d | ~ | |||
| methionine | 0.158 d | ~ | |||
| threonine | 0.313 d | ~ | |||
| tryptophan | 0.083 d | ~ | |||
| phenylalanine | 0.317 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.381 d | ~ | |||
| Aspartic asidhi | 0.668 d | ~ | |||
| glycine | 0.276 d | ~ | |||
| Glutamic acid | 1.345 d | ~ | |||
| proline | 0.263 d | ~ | |||
| serine | 0.291 d | ~ | |||
| tyrosin | 0.274 d | ~ | |||
| cysteine | 0.073 d | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.058 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.037 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.978 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.003 d | ~ | |||
| 6-0 nylon | 0.008 d | ~ | |||
| 8:0 Caprylic | 0.002 d | ~ | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.028 d | ~ | |||
| 15:0 Pentadecanoic | 0.005 d | ~ | |||
| 16: 0 Palmitic | 0.634 d | ~ | |||
| 17-0 majarini | 0.013 d | ~ | |||
| 18:0 Stearin | 0.253 d | ~ | |||
| 20:0 Chiarachinic | 0.012 d | ~ | |||
| 22: 0 | 0.012 d | ~ | |||
| 24: 0 Lignoceric | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 1.217 d | min 16.8 г | 7.2% | 6.9% | |
| 14:1 Myristoleic | 0.006 d | ~ | |||
| 16:1 Palmitoleic | 0.053 d | ~ | |||
| 16:1 cis | 0.049 d | ~ | |||
| 16: 1 kutenderera | 0.004 d | ~ | |||
| 17:1 Heptadecene | 0.01 d | ~ | |||
| 18:1 Olein (omega-9) | 1.125 d | ~ | |||
| 18:1 cis | 1.092 d | ~ | |||
| 18: 1 kutenderera | 0.032 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 d | ~ | |||
| 22:1 cis | 0.001 d | ~ | |||
| 22: 1 kutenderera | 0.001 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.001 d | ~ | |||
| Polyunsaturated mafuta acids | 2.13 d | kubva 11.2 kuna 20.6 | 19% | 18.1% | |
| 18:2 Linoleic | 1.834 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.02 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 1.803 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.011 d | ~ | |||
| 18:3 Linolenic | 0.264 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.264 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-6 | 0.004 d | ~ | |||
| 20:4 Arachidonic | 0.014 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.274 d | kubva 0.9 kuna 3.7 | 30.4% | 29% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 1.826 d | kubva 4.7 kuna 16.8 | 38.9% | 37% |
Iko kukosha kwesimba kuri 105 kcal.
Nzombe, ine miriwo, Chinese yekudyira akapfuma mavitamini uye zvicherwa zvakadai se: beta-carotene - 11,9%, vhitamini B9 - 11,3%, vhitamini B12 - 16%, vhitamini C - 12,9%, vhitamini K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, zinc - XNUMX%
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 105 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Nyama yemombe, nemiriwo, Chinese yekudyira, macalorie, zvinovaka muviri, zvinobatsira nyama yemombe, ine miriwo, Chinese yekudyira