Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 252 kcal | 1684 kcal | 15% | 6% | 668 d |
| MaProteins | 11.87 d | 76 d | 15.6% | 6.2% | 640 d |
| mafuta | 13.55 d | 56 d | 24.2% | 9.6% | 413 d |
| Carbohydrate | 19.61 d | 219 d | 9% | 3.6% | 1117 d |
| Alimentary faibha | 1 d | 20 d | 5% | 2% | 2000 d |
| Mvura | 52.69 d | 2273 d | 2.3% | 0.9% | 4314 d |
| dota | 1.28 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.002 mg | ~ | |||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| beta Cryptoxanthin | 1 magiramu | ~ | |||
| Lutein + Zeaxanthin | 36 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 1.4% | 2830 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.5% | 2571 d |
| Vitamini B4, choline | 28.6 mg | 500 mg | 5.7% | 2.3% | 1748 d |
| Vhitamini B5, pantothenic | 0.52 mg | 5 mg | 10.4% | 4.1% | 962 d |
| Vhitamini B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 5% | 800 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 0.9% | 4444 d |
| Vitamini B12, cobalamin | 0.11 magiramu | 3 magiramu | 3.7% | 1.5% | 2727 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1% | 3913 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vhitamini D3, cholecalciferol | 0.1 magiramu | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.28 mg | 15 mg | 8.5% | 3.4% | 1172 d |
| Beta Tocopherol | 0.11 mg | ~ | |||
| Gamma Tocopherol | 5.95 mg | ~ | |||
| tocopherol | 2.32 mg | ~ | |||
| Vhitamini K, phylloquinone | 24.4 magiramu | 120 magiramu | 20.3% | 8.1% | 492 d |
| Vitamini PP, HERE | 3.776 mg | 20 mg | 18.9% | 7.5% | 530 d |
| betaine | 7.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 161 mg | 2500 mg | 6.4% | 2.5% | 1553 d |
| Calcium, CA | 40 mg | 1000 mg | 4% | 1.6% | 2500 d |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 d |
| Sodium, Na | 252 mg | 1300 mg | 19.4% | 7.7% | 516 d |
| Sarufa, S | 118.7 mg | 1000 mg | 11.9% | 4.7% | 842 d |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 6.7% | 588 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.22 mg | 18 mg | 6.8% | 2.7% | 1475 d |
| Manganese, Mn | 0.089 mg | 2 mg | 4.5% | 1.8% | 2247 d |
| Mhangura, Cu | 40 magiramu | 1000 magiramu | 4% | 1.6% | 2500 d |
| Selenium, Kana | 13 magiramu | 55 magiramu | 23.6% | 9.4% | 423 d |
| Zingi, Zn | 0.51 mg | 12 mg | 4.3% | 1.7% | 2353 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 10.27 d | ~ | |||
| Mono- uye disaccharides (shuga) | 8.18 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.58 d | ~ | |||
| maltose | 0.03 d | ~ | |||
| sucrose | 5.05 d | ~ | |||
| fructose | 1.52 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.521 d | ~ | |||
| valine | 0.57 d | ~ | |||
| Histidine * | 0.365 d | ~ | |||
| Isoleucine | 0.537 d | ~ | |||
| leucine | 0.978 d | ~ | |||
| lysine | 0.958 d | ~ | |||
| methionine | 0.33 d | ~ | |||
| threonine | 0.513 d | ~ | |||
| tryptophan | 0.141 d | ~ | |||
| phenylalanine | 0.478 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.671 d | ~ | |||
| Aspartic asidhi | 1.102 d | ~ | |||
| glycine | 0.506 d | ~ | |||
| Glutamic acid | 2.265 d | ~ | |||
| proline | 0.524 d | ~ | |||
| serine | 0.513 d | ~ | |||
| tyrosin | 0.369 d | ~ | |||
| cysteine | 0.142 d | ~ | |||
| sterols | |||||
| Cholesterol | 32 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.068 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.026 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.033 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.003 d | ~ | |||
| 8:0 Caprylic | 0.004 d | ~ | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.021 d | ~ | |||
| 15:0 Pentadecanoic | 0.003 d | ~ | |||
| 16: 0 Palmitic | 1.402 d | ~ | |||
| 17-0 majarini | 0.012 d | ~ | |||
| 18:0 Stearin | 0.51 d | ~ | |||
| 20:0 Chiarachinic | 0.033 d | ~ | |||
| 22: 0 | 0.031 d | ~ | |||
| 24: 0 Lignoceric | 0.011 d | ~ | |||
| Monounsaturated mafuta acids | 2.749 d | min 16.8 г | 16.4% | 6.5% | |
| 14:1 Myristoleic | 0.002 d | ~ | |||
| 16:1 Palmitoleic | 0.07 d | ~ | |||
| 16:1 cis | 0.069 d | ~ | |||
| 17:1 Heptadecene | 0.009 d | ~ | |||
| 18:1 Olein (omega-9) | 2.609 d | ~ | |||
| 18:1 cis | 2.585 d | ~ | |||
| 18: 1 kutenderera | 0.024 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.051 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 d | ~ | |||
| 22:1 cis | 0.003 d | ~ | |||
| 22: 1 kutenderera | 0.002 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 6.086 d | kubva 11.2 kuna 20.6 | 54.3% | 21.5% | |
| 18:2 Linoleic | 5.353 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.041 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 5.301 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.01 d | ~ | |||
| 18:3 Linolenic | 0.669 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.663 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.006 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 d | ~ | |||
| 20:3 Eicosatriene | 0.006 d | ~ | |||
| 20:3 Omega-6 | 0.006 d | ~ | |||
| 20:4 Arachidonic | 0.032 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.672 d | kubva 0.9 kuna 3.7 | 74.7% | 29.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 d | ~ | |||
| Omega-6 fatty acids | 5.361 d | kubva 4.7 kuna 16.8 | 100% | 39.7% |
Iko kukosha kwesimba kuri 252 kcal.
Nyuchi muRimu, Chinese Chitoro akapfuma mavitamini uye zvicherwa senge: vhitamini B6 - 12,5%, vhitamini K - 20,3%, vhitamini PP - 18,9%, phosphorus - 17%, selenium - 23,6%
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 252 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndeapi mabhenefiti ehuku muLemon, yekudyira kweChinese, macalorie, zvinovaka muviri, anobatsira ehuku muLemon, Chinese restaurant