Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 d |
| MaProteins | 4.41 d | 76 d | 5.8% | 5.9% | 1723 d |
| mafuta | 5.53 d | 56 d | 9.9% | 10% | 1013 d |
| Carbohydrate | 6.95 d | 219 d | 3.2% | 3.2% | 3151 d |
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 4.5% | 2222 d |
| Mvura | 80.78 d | 2273 d | 3.6% | 3.6% | 2814 d |
| dota | 1.43 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 1.2% | 8182 d |
| alpha carotenes | 53 magiramu | ~ | |||
| beta carotenes | 0.106 mg | 5 mg | 2.1% | 2.1% | 4717 d |
| beta Cryptoxanthin | 3 magiramu | ~ | |||
| Lycopene | 28 magiramu | ~ | |||
| Lutein + Zeaxanthin | 4 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 4.9% | 2055 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 2.9% | 3396 d |
| Vitamini B4, choline | 15.6 mg | 500 mg | 3.1% | 3.1% | 3205 d |
| Vhitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2.4% | 4167 d |
| Vhitamini B6, pyridoxine | 0.087 mg | 2 mg | 4.4% | 4.4% | 2299 d |
| Vitamini B9, folate | 14 magiramu | 400 magiramu | 3.5% | 3.5% | 2857 d |
| Vitamini B12, cobalamin | 0.5 magiramu | 3 magiramu | 16.7% | 16.9% | 600 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.8% | 5556 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| Vhitamini K, phylloquinone | 6.2 magiramu | 120 magiramu | 5.2% | 5.3% | 1935 d |
| Vitamini PP, HERE | 1.096 mg | 20 mg | 5.5% | 5.6% | 1825 d |
| betaine | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 163 mg | 2500 mg | 6.5% | 6.6% | 1534 d |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.2% | 8333 d |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 d |
| Sodium, Na | 388 mg | 1300 mg | 29.8% | 30.1% | 335 d |
| Sarufa, S | 44.1 mg | 1000 mg | 4.4% | 4.4% | 2268 d |
| Phosphorus, P. | 42 mg | 800 mg | 5.3% | 5.4% | 1905 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.48 mg | 18 mg | 13.8% | 13.9% | 726 d |
| Manganese, Mn | 0.059 mg | 2 mg | 3% | 3% | 3390 d |
| Mhangura, Cu | 141 magiramu | 1000 magiramu | 14.1% | 14.2% | 709 d |
| Selenium, Kana | 4.7 magiramu | 55 magiramu | 8.5% | 8.6% | 1170 d |
| Fluorine, F | 56.5 magiramu | 4000 magiramu | 1.4% | 1.4% | 7080 d |
| Zingi, Zn | 1 mg | 12 mg | 8.3% | 8.4% | 1200 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 5.43 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.76 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.95 d | ~ | |||
| sucrose | 0.48 d | ~ | |||
| fructose | 0.33 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.2 d | ~ | |||
| valine | 0.182 d | ~ | |||
| Histidine * | 0.103 d | ~ | |||
| Isoleucine | 0.148 d | ~ | |||
| leucine | 0.271 d | ~ | |||
| lysine | 0.239 d | ~ | |||
| methionine | 0.09 d | ~ | |||
| threonine | 0.157 d | ~ | |||
| tryptophan | 0.02 d | ~ | |||
| phenylalanine | 0.147 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.242 d | ~ | |||
| Aspartic asidhi | 0.382 d | ~ | |||
| glycine | 0.252 d | ~ | |||
| Glutamic acid | 0.705 d | ~ | |||
| proline | 0.208 d | ~ | |||
| serine | 0.156 d | ~ | |||
| tyrosin | 0.084 d | ~ | |||
| cysteine | 0.04 d | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.185 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.169 d | ~ | |||
| 15:0 Pentadecanoic | 0.028 d | ~ | |||
| 16: 0 Palmitic | 1.232 d | ~ | |||
| 17-0 majarini | 0.066 d | ~ | |||
| 18:0 Stearin | 0.673 d | ~ | |||
| 20:0 Chiarachinic | 0.007 d | ~ | |||
| Monounsaturated mafuta acids | 2.543 d | min 16.8 г | 15.1% | 15.3% | |
| 14:1 Myristoleic | 0.056 d | ~ | |||
| 16:1 Palmitoleic | 0.227 d | ~ | |||
| 17:1 Heptadecene | 0.064 d | ~ | |||
| 18:1 Olein (omega-9) | 2.15 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.036 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 d | ~ | |||
| Polyunsaturated mafuta acids | 0.251 d | kubva 11.2 kuna 20.6 | 2.2% | 2.2% | |
| 18:2 Linoleic | 0.2 d | ~ | |||
| 18:3 Linolenic | 0.034 d | ~ | |||
| 18: 4 Omega-3 starch | 0.017 d | ~ | |||
| Omega-3 fatty acids | 0.051 d | kubva 0.9 kuna 3.7 | 5.7% | 5.8% | |
| Omega-6 fatty acids | 0.2 d | kubva 4.7 kuna 16.8 | 4.3% | 4.3% |
Iko kukosha kwesimba kuri 99 kcal.
- kushumira = 232 g (229.7 kCal)
Nyama yemombe, yakakangwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B12 - 16,7%, iron - 13,8%, mhangura - 14,1%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 99 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Beef stew, makeni, macalorie, zvinovaka muviri, zvinobatsira zvivakwa.