Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 40 kcal | 1684 kcal | 2.4% | 6% | 4210 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 2.8% | 9500 d |
| mafuta | 0.1 d | 56 d | 0.2% | 0.5% | 56000 d |
| Carbohydrate | 8.92 d | 219 d | 4.1% | 10.3% | 2455 d |
| Alimentary faibha | 1.5 d | 20 d | 7.5% | 18.8% | 1333 d |
| Mvura | 87.78 d | 2273 d | 3.9% | 9.8% | 2589 d |
| dota | 0.9 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 18 magiramu | 900 magiramu | 2% | 5% | 5000 d |
| beta carotenes | 0.22 mg | 5 mg | 4.4% | 11% | 2273 d |
| Lutein + Zeaxanthin | 38 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 23.3% | 1071 d |
| Vhitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.5% | 18000 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 20% | 1250 d |
| Vhitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 19.3% | 1299 d |
| Vitamini B9, folate | 17 magiramu | 400 magiramu | 4.3% | 10.8% | 2353 d |
| Vitamini C, ascorbic | 11 mg | 90 mg | 12.2% | 30.5% | 818 d |
| Vitamini PP, HERE | 0.7 mg | 20 mg | 3.5% | 8.8% | 2857 d |
| macronutrients | |||||
| Potasium, K | 347 mg | 2500 mg | 13.9% | 34.8% | 720 d |
| Calcium, CA | 33 mg | 1000 mg | 3.3% | 8.3% | 3030 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 20% | 1250 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.5% | 43333 d |
| Sarufa, S | 8 mg | 1000 mg | 0.8% | 2% | 12500 d |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 11.3% | 2222 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 9.8% | 2571 d |
| Manganese, Mn | 0.167 mg | 2 mg | 8.4% | 21% | 1198 d |
| Mhangura, Cu | 65 magiramu | 1000 magiramu | 6.5% | 16.3% | 1538 d |
| Selenium, Kana | 0.5 magiramu | 55 magiramu | 0.9% | 2.3% | 11000 d |
| Zingi, Zn | 0.13 mg | 12 mg | 1.1% | 2.8% | 9231 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.044 d | ~ | |||
| valine | 0.034 d | ~ | |||
| Histidine * | 0.015 d | ~ | |||
| Isoleucine | 0.031 d | ~ | |||
| leucine | 0.045 d | ~ | |||
| lysine | 0.029 d | ~ | |||
| methionine | 0.01 d | ~ | |||
| threonine | 0.024 d | ~ | |||
| tryptophan | 0.011 d | ~ | |||
| phenylalanine | 0.031 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.033 d | ~ | |||
| Aspartic asidhi | 0.086 d | ~ | |||
| glycine | 0.029 d | ~ | |||
| Glutamic acid | 0.14 d | ~ | |||
| proline | 0.028 d | ~ | |||
| serine | 0.031 d | ~ | |||
| tyrosin | 0.027 d | ~ | |||
| cysteine | 0.007 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.021 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.018 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.007 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 0.042 d | kubva 11.2 kuna 20.6 | 0.4% | 1% | |
| 18:2 Linoleic | 0.016 d | ~ | |||
| 18:3 Linolenic | 0.026 d | ~ | |||
| Omega-3 fatty acids | 0.026 d | kubva 0.9 kuna 3.7 | 2.9% | 7.3% | |
| Omega-6 fatty acids | 0.016 d | kubva 4.7 kuna 16.8 | 0.3% | 0.8% |
Iko kukosha kwesimba kuri 40 kcal.
- mukombe, cubes = 140 g (56 kCal)
- (4 inches dia) = 431 g (172.4 kCal)
Acorn pumpkin akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 12,2%, potasium - 13,9%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
Tags: calorie yemukati 40 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Acorn dzungu, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Acorn nhanga