Zvigadzirwa izvi taiva nazvo uye kushandisa zuva nezuva. Dzinogara dzirimo mukicheni medu, asi tinoziva zvakawanda sei nezvekisimu inovava, madomasi, chizi, kana shuga?
madomasi
Tomato ibhiri rine fashoni uye rinobatsira. Iine carotenoid pigment lycopene, iyo ine simba antioxidant. Asi kusimbisa chiito che lycopene uye kusimbisa kudzivirira kwemuviri, inofanira kusanganiswa nemafuta, kunyanya mafuta emiriwo.
Makaskodha
Inonyanya kufarirwa saladhi - kusanganiswa kwemadomasi nemakaka. Nekudaro, iyi duet haidiwe kumiviri yedu. Mugaka mune enzyme inoparadza ascorbic acid mumadomasi.
Garlic
Garlic yagara ichishandiswa semushonga une simba unorwisa mabhakitiriya uye unopokana nedzihwa, furuu, diphtheria, dysentery, uye zvimwe zvirwere. Nekudaro, yakawanda yegariki inogona kuve iyo muchetura une simba zvakanyanya, unoisa chepfu mumuviri.
Bhero mhiripiri
Bell pepper chinhu chinowanzoitika pakubika. Zvakadaro, izere nemavhithamini A uye C, ayo anofuratira mhiripiri mukudya kwako angave mapenzi. Nekudaro, iyo yakanyanya kuwanda mavitamini mune mhiripiri madzinde, ayo atinocheka, tichigadzirira chigadzirwa chekubika.
Karoti
Karoti inonyengera, kunyangwe iine mabhenefiti makuru. Muriwo uyu unofanirwa kuiswa kunze kwekudya kwevanoputa nevashandi mumakambani emakemikari, zvichiwedzera njodzi yekenza yemapapu. Asi avo vasina hanya nefodya, pane zvinopesana, inodzivirira pamamota.
shuga
Takadzidza kuti mashuga akawanda emuindasitiri uye musanganiswa unotapira unokuvadza muviri. Asi chikonzero vanhu vashoma vanofunga. Maererano nemasayendisiti akawana, shuga inoderedza maitiro ezvirwere zvemuviri 17 (!) Nguva. Izvi hazvishandi kune shuga yepanyama ine michero nemiriwo.
munyu
Nutritionists vakakurudzirawo zvakasimba muganhu wemunyu, kunyanya kana uri kuedza kuderedza uremu. Zvechokwadi, hapana mvura yemunyu inobva mumuviri inoenda nokukurumidza uye inoita kuti munhu anzwe kukurumidza kupera uremu. Chaizvoizvo, hapana munyu anotyisidzira kutyorwa kwe electrolyte chiyero uye kurasikirwa kwemvura yevhithamini yakakosha uye micronutrients. Naizvozvo, munyu uri mumuviri unongodiwa muhuwandu hushoma.
Tea
Iyo tei ndiyo sosi ye antioxidants, inobatsira kune chero munhu uye wese; vanoziva zvose. Uye muzhizha uye kwete kuzvinyima mukana wekunwa inotonhorera nechando nemichero. Zvisinei, tii inopisa mukupisa inogona kuderedza kupisa kwemuviri uye kutonhora; iced tea haina zvinhu zvakadaro.
kofi
Kuti tifare, taimbonwa kofi uye pakarepo tinonzwa kushanda kwayo. Kutaura zvazviri, kuzvinyengera. Inosimbisa zvimiro zvekofi zvinovhurwa hafu yeawa gare gare kana Mukombe usina chinhu. Uye inopera mumaawa matanhatu, saka hapana chikonzero chekunwa magaroni ekofi kuti Muka.
Cheese
Cheese inzvimbo yakakura yeprotein, ndosaka iri munhamba huru yevatambi vanodya. Kutaura zvazviri, kugaya mapuroteni muviri wemunhu unogona chete magiramu 35 - zvikuru magiramu 150 kottage cheese. Zvose zvapera, kungorasa chigadzirwa.
Kirimu yakasviba
Havasi vanhu vazhinji vanoziva kuti kirimu iyi yechisikigo aphrodisiac iyo inogona kuwedzera testosterone mune varume uye kusimudzira kugadzirwa kweestrogen mune vakadzi. Nekuda kwemafuta ane mafuta, zviri nani kudzora kudyiwa kwemuto wakasviba.