Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 0.49 d | 76 d | 0.6% | 0.7% | 15510 d |
| Carbohydrate | 17.03 d | 219 d | 7.8% | 8.9% | 1286 d |
| Mvura | 76.45 d | 2273 d | 3.4% | 3.9% | 2973 d |
| dota | 0.37 d | ~ | |||
| macronutrients | |||||
| Potasium, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 d |
| Calcium, CA | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 d |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 d |
| Sarufa, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 d |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 2.7% | 4211 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.72 mg | 18 mg | 4% | 4.5% | 2500 d |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 d |
| Mhangura, Cu | 26 magiramu | 1000 magiramu | 2.6% | 3% | 3846 d |
| Zingi, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14.95 d | hukuru 100 г | |||
| Glucose (dextrose) | 7.57 d | ~ | |||
| fructose | 7.38 d | ~ |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 255 g (224.4 kCal)
- zvipunu = 16 g (14.1 kCal)
- tsp = 5.3 g (4.7 kCal)
Tags: calorie yemukati 88 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Balsamic vhiniga, macalorie, zvinovaka muviri, zvinobatsira zvinhu Balsamic vhiniga