Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 350 kcal | 1684 kcal | 20.8% | 5.9% | 481 d |
| MaProteins | 82.4 d | 76 d | 108.4% | 31% | 92 d |
| mafuta | 1.8 d | 56 d | 3.2% | 0.9% | 3111 d |
| Carbohydrate | 1.2 d | 219 d | 0.5% | 0.1% | 18250 d |
| Mvura | 9 d | 2273 d | 0.4% | 0.1% | 25256 d |
| dota | 5.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.1% | 30000 d |
| Vhitamini B2, riboflavin | 2 mg | 1.8 mg | 111.1% | 31.7% | 90 d |
| Vitamini PP, HERE | 22.7 mg | 20 mg | 113.5% | 32.4% | 88 d |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 1067 mg | 2500 mg | 42.7% | 12.2% | 234 d |
| Calcium, CA | 75 mg | 1000 mg | 7.5% | 2.1% | 1333 d |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 2.1% | 1379 d |
| Sodium, Na | 1297 mg | 1300 mg | 99.8% | 28.5% | 100 d |
| Sarufa, S | 1340 mg | 1000 mg | 134% | 38.3% | 75 d |
| Phosphorus, P. | 194 mg | 800 mg | 24.3% | 6.9% | 412 d |
| Chlorine, Cl | 1232 mg | 2300 mg | 53.6% | 15.3% | 187 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 2.9% | 1000 d |
| Iodine, ini | 25 magiramu | 150 magiramu | 16.7% | 4.8% | 600 d |
| Cobalt, Co. | 4 magiramu | 10 magiramu | 40% | 11.4% | 250 d |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 0.4% | 6667 d |
| Mhangura, Cu | 180 magiramu | 1000 magiramu | 18% | 5.1% | 556 d |
| Molybdenum, Mo. | 14 magiramu | 70 magiramu | 20% | 5.7% | 500 d |
| Selenium, Kana | 125.1 magiramu | 55 magiramu | 227.5% | 65% | 44 d |
| Chrome, Kr | 11 magiramu | 50 magiramu | 22% | 6.3% | 455 d |
| Zingi, Zn | 0.81 mg | 12 mg | 6.8% | 1.9% | 1481 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.2 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 4.72 d | ~ | |||
| valine | 5.46 d | ~ | |||
| Histidine * | 1.82 d | ~ | |||
| Isoleucine | 4.86 d | ~ | |||
| leucine | 7.02 d | ~ | |||
| lysine | 5.05 d | ~ | |||
| methionine | 3.18 d | ~ | |||
| Methionine + Cysteine | 5.13 d | ~ | |||
| threonine | 3.68 d | ~ | |||
| tryptophan | 1.27 d | ~ | |||
| phenylalanine | 5.06 d | ~ | |||
| Phenylalanine + Tyrosine | 8.26 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 5.64 d | ~ | |||
| Aspartic asidhi | 7.87 d | ~ | |||
| glycine | 3.04 d | ~ | |||
| Glutamic acid | 11.27 d | ~ | |||
| proline | 3.08 d | ~ | |||
| serine | 6.29 d | ~ | |||
| tyrosin | 3.2 d | ~ | |||
| cysteine | 1.96 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 350 kcal.
Huku zai jena, rakaomeswa akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 111,1%, vhitamini PP - 113,5%, potasium - 42,7%, phosphorus - 24,3%, chlorine - 53,6%, ayodini - 16,7 %%, cobalt - 40%, mhangura - 18%, molybdenum - 20%, selenium - 227,5%, chromium - 22%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Tags: calorie content 350 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Huku zai chena, akaomeswa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Huku zai chena, akaomeswa
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.