Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 10.2 d | 76 d | 13.4% | 27.9% | 745 d |
| Carbohydrate | 1.04 d | 219 d | 0.5% | 1% | 21058 d |
| Mvura | 88.17 d | 2273 d | 3.9% | 8.1% | 2578 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Lutein + Zeaxanthin | 20 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 d |
| Vhitamini B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 d |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 d |
| Vhitamini B5, pantothenic | 0.147 mg | 5 mg | 2.9% | 6% | 3401 d |
| Vhitamini B6, pyridoxine | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 d |
| Vitamini B9, folate | 10 magiramu | 400 magiramu | 2.5% | 5.2% | 4000 d |
| Vitamini B12, cobalamin | 0.03 magiramu | 3 magiramu | 1% | 2.1% | 10000 d |
| Vitamini PP, HERE | 0.093 mg | 20 mg | 0.5% | 1% | 21505 d |
| macronutrients | |||||
| Potasium, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 d |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 d |
| Sodium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 d |
| Sarufa, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 d |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 d |
| Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 d |
| Mhangura, Cu | 32 magiramu | 1000 magiramu | 3.2% | 6.7% | 3125 d |
| Selenium, Kana | 9.2 magiramu | 55 magiramu | 16.7% | 34.8% | 598 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.25 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.25 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.625 d | ~ | |||
| valine | 0.73 d | ~ | |||
| Histidine * | 0.263 d | ~ | |||
| Isoleucine | 0.559 d | ~ | |||
| leucine | 0.936 d | ~ | |||
| lysine | 0.76 d | ~ | |||
| methionine | 0.396 d | ~ | |||
| threonine | 0.453 d | ~ | |||
| tryptophan | 0.176 d | ~ | |||
| phenylalanine | 0.658 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.658 d | ~ | |||
| Aspartic asidhi | 1.159 d | ~ | |||
| glycine | 0.391 d | ~ | |||
| Glutamic acid | 1.48 d | ~ | |||
| proline | 0.409 d | ~ | |||
| serine | 0.797 d | ~ | |||
| tyrosin | 0.446 d | ~ | |||
| cysteine | 0.288 d | ~ |
Iko kukosha kwesimba kuri 48 kcal.
Chicken zai chena, chando akapfuma mavitamini uye zvicherwa zvakadai se: vitamini B2 - 23,5%, selenium - 16,7%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvirimo 48 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, zvinobatsira sei huku zai chena, chando, macalorie, zvinovaka muviri, zvinhu zvinobatsira huku mazai chena, chando