Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 183 kcal | 1684 kcal | 10.9% | 6% | 920 d |
| MaProteins | 23.2 d | 76 d | 30.5% | 16.7% | 328 d |
| mafuta | 9.9 d | 56 d | 17.7% | 9.7% | 566 d |
| Carbohydrate | 0.4 d | 219 d | 0.2% | 0.1% | 54750 d |
| Mvura | 64.4 d | 2273 d | 2.8% | 1.5% | 3530 d |
| dota | 2.1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 28 magiramu | 900 magiramu | 3.1% | 1.7% | 3214 d |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.5% | 10000 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.3% | 1636 d |
| Vitamini B4, choline | 48 mg | 500 mg | 9.6% | 5.2% | 1042 d |
| Vhitamini B6, pyridoxine | 0.3 mg | 2 mg | 15% | 8.2% | 667 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.6% | 9000 d |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.1% | 5000 d |
| Vitamini PP, HERE | 10.3 mg | 20 mg | 51.5% | 28.1% | 194 d |
| niacin | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 262 mg | 2500 mg | 10.5% | 5.7% | 954 d |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.8% | 6667 d |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 4.1% | 1333 d |
| Sodium, Na | 620 mg | 1300 mg | 47.7% | 26.1% | 210 d |
| Sarufa, S | 232 mg | 1000 mg | 23.2% | 12.7% | 431 d |
| Phosphorus, P. | 130 mg | 800 mg | 16.3% | 8.9% | 615 d |
| Chlorine, Cl | 417 mg | 2300 mg | 18.1% | 9.9% | 552 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.2 mg | 18 mg | 6.7% | 3.7% | 1500 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.4 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.52 d | ~ | |||
| valine | 1.1 d | ~ | |||
| Histidine * | 0.42 d | ~ | |||
| Isoleucine | 0.92 d | ~ | |||
| leucine | 1.94 d | ~ | |||
| lysine | 1.89 d | ~ | |||
| methionine | 0.6 d | ~ | |||
| Methionine + Cysteine | 0.85 d | ~ | |||
| threonine | 1.06 d | ~ | |||
| tryptophan | 0.25 d | ~ | |||
| phenylalanine | 1 d | ~ | |||
| Phenylalanine + Tyrosine | 1.83 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.31 d | ~ | |||
| Aspartic asidhi | 2.08 d | ~ | |||
| Hydroxyprolines | 0.13 d | ~ | |||
| glycine | 1.67 d | ~ | |||
| Glutamic acid | 3.96 d | ~ | |||
| proline | 1.06 d | ~ | |||
| serine | 0.99 d | ~ | |||
| tyrosin | 0.84 d | ~ | |||
| cysteine | 0.25 d | ~ | |||
| sterols | |||||
| Cholesterol | 50 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.7 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.07 d | ~ | |||
| 15:0 Pentadecanoic | 0.02 d | ~ | |||
| 16: 0 Palmitic | 1.88 d | ~ | |||
| 17-0 majarini | 0.04 d | ~ | |||
| 18:0 Stearin | 0.64 d | ~ | |||
| 20:0 Chiarachinic | 0.03 d | ~ | |||
| Monounsaturated mafuta acids | 3.91 d | min 16.8 г | 23.3% | 12.7% | |
| 14:1 Myristoleic | 0.02 d | ~ | |||
| 16:1 Palmitoleic | 0.57 d | ~ | |||
| 17:1 Heptadecene | 0.03 d | ~ | |||
| 18:1 Olein (omega-9) | 3.22 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.07 d | ~ | |||
| Polyunsaturated mafuta acids | 1.76 d | kubva 11.2 kuna 20.6 | 15.7% | 8.6% | |
| 18:2 Linoleic | 1.63 d | ~ | |||
| 18:3 Linolenic | 0.08 d | ~ | |||
| 20:4 Arachidonic | 0.05 d | ~ | |||
| Omega-3 fatty acids | 0.08 d | kubva 0.9 kuna 3.7 | 8.9% | 4.9% | |
| Omega-6 fatty acids | 1.68 d | kubva 4.7 kuna 16.8 | 35.7% | 19.5% |
Iko kukosha kwesimba kuri 183 kcal.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
Simba remagetsi, kana zvemukati wekoriori Iko huwandu hwesimba rinoburitswa mumuviri wemunhu kubva pachikafu panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa nekiro-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Iyo kilocalorie inoshandiswa kuyera kukosha kwesimba rechikafu inonziwo "food calorie," saka kilo prefix inowanzosiiwa kana uchitsanangura macalorie mu (kilo) makoriyori. Iwe unogona kuona yakadzama simba matafura ezvigadzirwa zveRussia.
Kukosha kwehutano - zvirimo makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chigadzirwa, pamberi pe izvo zvinogutsa zvido zvemuviri zvemunhu pazvinhu zvinodiwa uye simba.
mavhitamini, organic zvinhu zvinodaidzwa zvidiki zvidiki mukudya kwevanhu vese uye mazhinji emhuka. Mavhithamini anowanzo kugadzirwa nezvirimwa kwete mhuka. Chido chezuva nezuva chevanhu chemavitamini ingori mamirigiramu mashoma kana ma micrograms. Kusiyana nezvinhu zvisina kujairika, mavitamini anoparadzwa nekupisa kwakasimba. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana yekugadzira chikafu.