Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
Calorie kukosha | 51 kcal | 1684 kcal | 3% | 5.9% | 3302 d |
Carbohydrate | 12.6 d | 219 d | 5.8% | 11.4% | 1738 d |
Alimentary faibha | 0.2 d | 20 d | 1% | 2% | 10000 d |
Mvura | 86.9 d | 2273 d | 3.8% | 7.5% | 2616 d |
mavhitamini | |||||
Vitamini C, ascorbic | 0.9 mg | 90 mg | 1% | 2% | 10000 d |
macronutrients | |||||
Potasium, K | 10 mg | 2500 mg | 0.4% | 0.8% | 25000 d |
Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.4% | 50000 d |
Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 d |
Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.6% | 40000 d |
Tsvaga Elements | |||||
Simbi, Kutenda | 0.1 mg | 18 mg | 0.6% | 1.2% | 18000 d |
Digestible makabhohaidhiretsi | |||||
Starch uye dextrins | 2 d | ~ | |||
Mono- uye disaccharides (shuga) | 10.6 d | hukuru 100 г |
Iko kukosha kwesimba kuri 51 kcal.
Tags: calorie yemukati 51 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Cranberry muto pa2-112, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Cranberry muto pa2-112