Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 48 kcal | 1684 kcal | 2.9% | 6% | 3508 d |
| MaProteins | 1.1 d | 76 d | 1.4% | 2.9% | 6909 d |
| mafuta | 2 d | 56 d | 3.6% | 7.5% | 2800 d |
| Carbohydrate | 6.2 d | 219 d | 2.8% | 5.8% | 3532 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 5.2% | 4000 d |
| Mvura | 88.5 d | 2273 d | 3.9% | 8.1% | 2568 d |
| dota | 1.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 120 magiramu | 900 magiramu | 13.3% | 27.7% | 750 d |
| beta carotenes | 0.72 mg | 5 mg | 14.4% | 30% | 694 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.7% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 1.7% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | 2500 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 3.1% | 6667 d |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 45 mg | 2500 mg | 1.8% | 3.8% | 5556 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 3.5% | 5882 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 d |
| Sodium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | 337 d |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 21% | 988 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 4.6% | 4500 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.2 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.6 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 48 kcal.
Main muto mutsvuku 2-74 imwe neimwe akapfuma mavitamini nemaminerari senge: vitamini A - 13,3%, beta-carotene - 14,4%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
Tags: calorie yemukati 48 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Red basic sosi 2-74 imwe neimwe, macalorie, zvinovaka muviri, anobatsira zvinhu Basic mutsvuku muto 2-74 imwe neimwe.