Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 325 kcal | 1684 kcal | 19.3% | 5.9% | 518 d |
| MaProteins | 4.89 d | 76 d | 6.4% | 2% | 1554 d |
| mafuta | 1.03 d | 56 d | 1.8% | 0.6% | 5437 d |
| Carbohydrate | 83.18 d | 219 d | 38% | 11.7% | 263 d |
| Mvura | 7.5 d | 2273 d | 0.3% | 0.1% | 30307 d |
| dota | 3.39 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 71 magiramu | 900 magiramu | 7.9% | 2.4% | 1268 d |
| Vhitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 0.8% | 3846 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 1.9% | 1636 d |
| Vhitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 3.2% | 958 d |
| Vhitamini B6, pyridoxine | 0.159 mg | 2 mg | 8% | 2.5% | 1258 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 0.6% | 5714 d |
| Vitamini C, ascorbic | 10.6 mg | 90 mg | 11.8% | 3.6% | 849 d |
| Vitamini PP, HERE | 4.825 mg | 20 mg | 24.1% | 7.4% | 415 d |
| macronutrients | |||||
| Potasium, K | 1351 mg | 2500 mg | 54% | 16.6% | 185 d |
| Calcium, CA | 38 mg | 1000 mg | 3.8% | 1.2% | 2632 d |
| Magnesium, mg | 57 mg | 400 mg | 14.3% | 4.4% | 702 d |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 0.2% | 13000 d |
| Sarufa, S | 48.9 mg | 1000 mg | 4.9% | 1.5% | 2045 d |
| Phosphorus, P. | 162 mg | 800 mg | 20.3% | 6.2% | 494 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.51 mg | 18 mg | 30.6% | 9.4% | 327 d |
| Manganese, Mn | 0.413 mg | 2 mg | 20.7% | 6.4% | 484 d |
| Mhangura, Cu | 493 magiramu | 1000 magiramu | 49.3% | 15.2% | 203 d |
| Zingi, Zn | 0.78 mg | 12 mg | 6.5% | 2% | 1538 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.124 d | ~ | |||
| valine | 0.267 d | ~ | |||
| Histidine * | 0.091 d | ~ | |||
| Isoleucine | 0.141 d | ~ | |||
| leucine | 0.277 d | ~ | |||
| lysine | 0.157 d | ~ | |||
| methionine | 0.118 d | ~ | |||
| threonine | 0.192 d | ~ | |||
| tryptophan | 0.014 d | ~ | |||
| phenylalanine | 0.154 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.292 d | ~ | |||
| Aspartic asidhi | 0.817 d | ~ | |||
| glycine | 0.171 d | ~ | |||
| Glutamic acid | 0.743 d | ~ | |||
| proline | 0.206 d | ~ | |||
| serine | 0.226 d | ~ | |||
| tyrosin | 0.128 d | ~ | |||
| cysteine | 0.04 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.111 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.097 d | ~ | |||
| 18:0 Stearin | 0.014 d | ~ | |||
| Monounsaturated mafuta acids | 0.377 d | min 16.8 г | 2.2% | 0.7% | |
| 16:1 Palmitoleic | 0.008 d | ~ | |||
| 18:1 Olein (omega-9) | 0.369 d | ~ | |||
| Polyunsaturated mafuta acids | 0.498 d | kubva 11.2 kuna 20.6 | 4.4% | 1.4% | |
| 18:2 Linoleic | 0.486 d | ~ | |||
| 18:3 Linolenic | 0.012 d | ~ | |||
| 20:4 Arachidonic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.012 d | kubva 0.9 kuna 3.7 | 1.3% | 0.4% | |
| Omega-6 fatty acids | 0.489 d | kubva 4.7 kuna 16.8 | 10.4% | 3.2% |
Iko kukosha kwesimba kuri 325 kcal.
- mukombe = 116 g (377 kCal)
Peaches akaomeswa (asina mvura) akapfuma mavitamini uye zvicherwa senge: vhitamini C - 11,8%, vhitamini PP - 24,1%, potasium - 54%, magnesium - 14,3%, phosphorus - 20,3%, iron - 30,6%, manganese - 20,7%, mhangura - 49,3%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 325 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira mapeche akaomeswa (asina mvura), macalorie, zvinovaka muviri, anobatsira zvinhu zvemapeche akaomeswa (asina mvura)