Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 d |
| MaProteins | 4.71 d | 76 d | 6.2% | 3.2% | 1614 d |
| mafuta | 5.98 d | 56 d | 10.7% | 5.5% | 936 d |
| Carbohydrate | 31.81 d | 219 d | 14.5% | 7.4% | 688 d |
| Mvura | 56.5 d | 2273 d | 2.5% | 1.3% | 4023 d |
| dota | 1 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 45 magiramu | 900 magiramu | 5% | 2.6% | 2000 d |
| Retinol | 0.043 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 d |
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 d |
| Vhitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 1% | 5000 d |
| Vitamini B12, cobalamin | 0.39 magiramu | 3 magiramu | 13% | 6.6% | 769 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 d |
| Vitamini E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 d |
| Vitamini PP, HERE | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 d |
| macronutrients | |||||
| Potasium, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 d |
| Calcium, CA | 122 mg | 1000 mg | 12.2% | 6.2% | 820 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 d |
| Sodium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 d |
| Sarufa, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 d |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 8.9% | 571 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 d |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 2.7% | 1887 d |
| Selenium, Kana | 3.2 magiramu | 55 magiramu | 5.8% | 3% | 1719 d |
| Zingi, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.162 d | ~ | |||
| valine | 0.301 d | ~ | |||
| Histidine * | 0.123 d | ~ | |||
| Isoleucine | 0.272 d | ~ | |||
| leucine | 0.439 d | ~ | |||
| lysine | 0.355 d | ~ | |||
| methionine | 0.112 d | ~ | |||
| threonine | 0.202 d | ~ | |||
| tryptophan | 0.063 d | ~ | |||
| phenylalanine | 0.217 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.154 d | ~ | |||
| Aspartic asidhi | 0.34 d | ~ | |||
| glycine | 0.095 d | ~ | |||
| Glutamic acid | 0.939 d | ~ | |||
| proline | 0.434 d | ~ | |||
| serine | 0.244 d | ~ | |||
| tyrosin | 0.217 d | ~ | |||
| cysteine | 0.041 d | ~ | |||
| sterols | |||||
| Cholesterol | 16 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.91 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.11 d | ~ | |||
| 8:0 Caprylic | 0.037 d | ~ | |||
| 10: 0 Capric | 0.1 d | ~ | |||
| 12:0 Lauric | 0.131 d | ~ | |||
| 14: 0 Zvangu | 0.42 d | ~ | |||
| 16: 0 Palmitic | 1.355 d | ~ | |||
| 18:0 Stearin | 0.639 d | ~ | |||
| Monounsaturated mafuta acids | 1.957 d | min 16.8 г | 11.6% | 5.9% | |
| 16:1 Palmitoleic | 0.129 d | ~ | |||
| 18:1 Olein (omega-9) | 1.754 d | ~ | |||
| Polyunsaturated mafuta acids | 0.653 d | kubva 11.2 kuna 20.6 | 5.8% | 3% | |
| 18:2 Linoleic | 0.552 d | ~ | |||
| 18:3 Linolenic | 0.074 d | ~ | |||
| 20:4 Arachidonic | 0.028 d | ~ | |||
| Omega-3 fatty acids | 0.074 d | kubva 0.9 kuna 3.7 | 8.2% | 4.2% | |
| Omega-6 fatty acids | 0.58 d | kubva 4.7 kuna 16.8 | 12.3% | 6.3% |
Iko kukosha kwesimba kuri 196 kcal.
- sundae = 155 g (303.8 kCal)
Chikafu chinokurumidza, ice cream ine caramel akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 13%, calcium - 12,2%, phosphorus - 17,5%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: macalorie zvemukati 196 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, kuti chikafu chinokurumidza chinobatsira sei, ice cream ine caramel, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvekukurumidza kudya, ice cream ine caramel