Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 149 kcal | 1684 kcal | 8.8% | 5.9% | 1130 d |
| MaProteins | 6.36 d | 76 d | 8.4% | 5.6% | 1195 d |
| mafuta | 0.5 d | 56 d | 0.9% | 0.6% | 11200 d |
| Carbohydrate | 30.96 d | 219 d | 14.1% | 9.5% | 707 d |
| Alimentary faibha | 2.1 d | 20 d | 10.5% | 7% | 952 d |
| Mvura | 58.58 d | 2273 d | 2.6% | 1.7% | 3880 d |
| dota | 1.5 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 d |
| Lutein + Zeaxanthin | 16 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 8.9% | 750 d |
| Vhitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4.1% | 1636 d |
| Vitamini B4, choline | 23.2 mg | 500 mg | 4.6% | 3.1% | 2155 d |
| Vhitamini B5, pantothenic | 0.596 mg | 5 mg | 11.9% | 8% | 839 d |
| Vhitamini B6, pyridoxine | 1.235 mg | 2 mg | 61.8% | 41.5% | 162 d |
| Vitamini B9, folate | 3 magiramu | 400 magiramu | 0.8% | 0.5% | 13333 d |
| Vitamini C, ascorbic | 31.2 mg | 90 mg | 34.7% | 23.3% | 288 d |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 d |
| Vhitamini K, phylloquinone | 1.7 magiramu | 120 magiramu | 1.4% | 0.9% | 7059 d |
| Vitamini PP, HERE | 0.7 mg | 20 mg | 3.5% | 2.3% | 2857 d |
| macronutrients | |||||
| Potasium, K | 401 mg | 2500 mg | 16% | 10.7% | 623 d |
| Calcium, CA | 181 mg | 1000 mg | 18.1% | 12.1% | 552 d |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 4.2% | 1600 d |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.9% | 7647 d |
| Sarufa, S | 63.6 mg | 1000 mg | 6.4% | 4.3% | 1572 d |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 12.8% | 523 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.7 mg | 18 mg | 9.4% | 6.3% | 1059 d |
| Manganese, Mn | 1.672 mg | 2 mg | 83.6% | 56.1% | 120 d |
| Mhangura, Cu | 299 magiramu | 1000 magiramu | 29.9% | 20.1% | 334 d |
| Selenium, Kana | 14.2 magiramu | 55 magiramu | 25.8% | 17.3% | 387 d |
| Zingi, Zn | 1.16 mg | 12 mg | 9.7% | 6.5% | 1034 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.634 d | ~ | |||
| valine | 0.291 d | ~ | |||
| Histidine * | 0.113 d | ~ | |||
| Isoleucine | 0.217 d | ~ | |||
| leucine | 0.308 d | ~ | |||
| lysine | 0.273 d | ~ | |||
| methionine | 0.076 d | ~ | |||
| threonine | 0.157 d | ~ | |||
| tryptophan | 0.066 d | ~ | |||
| phenylalanine | 0.183 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.132 d | ~ | |||
| Aspartic asidhi | 0.489 d | ~ | |||
| glycine | 0.2 d | ~ | |||
| Glutamic acid | 0.805 d | ~ | |||
| proline | 0.1 d | ~ | |||
| serine | 0.19 d | ~ | |||
| tyrosin | 0.081 d | ~ | |||
| cysteine | 0.065 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.089 d | hukuru 18.7 г | |||
| 10: 0 Capric | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.087 d | ~ | |||
| Monounsaturated mafuta acids | 0.011 d | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 d | ~ | |||
| Polyunsaturated mafuta acids | 0.249 d | kubva 11.2 kuna 20.6 | 2.2% | 1.5% | |
| 18:2 Linoleic | 0.229 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 1.5% | |
| Omega-6 fatty acids | 0.229 d | kubva 4.7 kuna 16.8 | 4.9% | 3.3% |
Iko kukosha kwesimba kuri 149 kcal.
- mukombe = 136 g (202.6 kCal)
- tsp = 2.8 g (4.2 kCal)
- clove = 3 g (4.5 kcal)
- 3 mavhavha = 9 g (13.4 kcal)
Garlic, mbishi akapfuma mavitamini nemaminerari senge: vitamini B1 - 13,3%, vhitamini B5 - 11,9%, vhitamini B6 - 61,8%, vhitamini C - 34,7%, potasium - 16%, calcium - 18,1 %, phosphorus - 19,1%, manganese - 83,6%, mhangura - 29,9%, selenium - 25,8%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 149 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, kuti Garlic inobatsira sei, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Garlic, mbishi