Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 103 kcal | 1684 kcal | 6.1% | 5.9% | 1635 d |
| MaProteins | 4.71 d | 76 d | 6.2% | 6% | 1614 d |
| mafuta | 2.75 d | 56 d | 4.9% | 4.8% | 2036 d |
| Carbohydrate | 8.62 d | 219 d | 3.9% | 3.8% | 2541 d |
| Alimentary faibha | 10.6 d | 20 d | 53% | 51.5% | 189 d |
| Mvura | 70.78 d | 2273 d | 3.1% | 3% | 3211 d |
| dota | 2.54 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 180 magiramu | 900 magiramu | 20% | 19.4% | 500 d |
| Vhitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 d |
| Vhitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 7.4% | 1314 d |
| Vhitamini B5, pantothenic | 1.356 mg | 5 mg | 27.1% | 26.3% | 369 d |
| Vhitamini B6, pyridoxine | 0.632 mg | 2 mg | 31.6% | 30.7% | 316 d |
| Vitamini B9, folate | 112 magiramu | 400 magiramu | 28% | 27.2% | 357 d |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 2.3% | 4091 d |
| Vitamini PP, HERE | 4.674 mg | 20 mg | 23.4% | 22.7% | 428 d |
| macronutrients | |||||
| Potasium, K | 494 mg | 2500 mg | 19.8% | 19.2% | 506 d |
| Calcium, CA | 429 mg | 1000 mg | 42.9% | 41.7% | 233 d |
| Magnesium, mg | 156 mg | 400 mg | 39% | 37.9% | 256 d |
| Sodium, Na | 34 mg | 1300 mg | 2.6% | 2.5% | 3824 d |
| Sarufa, S | 47.1 mg | 1000 mg | 4.7% | 4.6% | 2123 d |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 13.1% | 741 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.4 mg | 18 mg | 13.3% | 12.9% | 750 d |
| Manganese, Mn | 6.704 mg | 2 mg | 335.2% | 325.4% | 30 d |
| Mhangura, Cu | 320 magiramu | 1000 magiramu | 32% | 31.1% | 313 d |
| Selenium, Kana | 0.9 magiramu | 55 magiramu | 1.6% | 1.6% | 6111 d |
| Zingi, Zn | 2.66 mg | 12 mg | 22.2% | 21.6% | 451 d |
Iko kukosha kwesimba kuri 103 kcal.
- kapu, yakatemwa = 23 g (23.7 kCal)
- chirimwa = 22 g (22.7 kCal)
Ivan-tea yakamanikana-yakasiiwa, mashizha, mbishi akapfuma mavhitamini nemamineral akadai: vhitamini A - 20%, vhitamini B5 - 27,1%, vhitamini B6 - 31,6%, vhitamini B9 - 28%, vhitamini PP - 23,4%, potassium - 19,8% calcium - 42,9%, magnesium - 39%, phosphorus - 13,5%, iron - 13,3%, manganese - 335,2%, mhangura - 32%, zingi - 22,2%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B6 se coenzyme, ivo vanotora chikamu mune metabolism ye nucleic acids uye amino acids. Kushomeka kwehukama kunotungamira mukukanganisa kusanganisa kweiyo nucleic acids uye mapuroteni, izvo zvinoguma nekudzivirirwa kwesero kukura uye kupatsanurwa, kunyanya mukukurumidza kuwedzera matishu: pfupa remukati, ura hwepamuviri epithelium, nezvimwe. kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuberekwa uye kusagadzikana kwekukura kwemwana. Sangano rakasimba rakaratidzirwa pakati pemafolate uye homocysteine mazinga uye njodzi yehutano hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 103 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira Ivan yakamanikana-yakasiiwa tii, mashizha, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvinhu Ivan nhete-siyayi tii, mashizha, mbishi