Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 33 kcal | 1684 kcal | 2% | 6.1% | 5103 d |
| MaProteins | 0.8 d | 76 d | 1.1% | 3.3% | 9500 d |
| mafuta | 0.4 d | 56 d | 0.7% | 2.1% | 14000 d |
| Carbohydrate | 7.49 d | 219 d | 3.4% | 10.3% | 2924 d |
| Mvura | 90.81 d | 2273 d | 4% | 12.1% | 2503 d |
| dota | 0.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 75 magiramu | 900 magiramu | 8.3% | 25.2% | 1200 d |
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.1% | 5000 d |
| Vhitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.7% | 4500 d |
| Vitamini C, ascorbic | 26.3 mg | 90 mg | 29.2% | 88.5% | 342 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 4.5% | 6667 d |
| macronutrients | |||||
| Potasium, K | 103 mg | 2500 mg | 4.1% | 12.4% | 2427 d |
| Calcium, CA | 9 mg | 1000 mg | 0.9% | 2.7% | 11111 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 9.1% | 3333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 d |
| Sarufa, S | 8 mg | 1000 mg | 0.8% | 2.4% | 12500 d |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 4.2% | 7273 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 3.3% | 9000 d |
Iko kukosha kwesimba kuri 33 kcal.
- mukombe = 173 g (57.1 kCal)
- michero isina marara = 7 g (2.3 kcal)
Pitanga (Cherinamese cherry), mbishi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 29,2%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Tags: macalorie zvemukati 33 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Pitanga (Surinamese cherry) inobatsira sei, mbishi, macalorie, zvinovaka muviri, zvinobatsira zvePitanga (Surinamese cherry), mbishi