Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 d |
| MaProteins | 1.3 d | 76 d | 1.7% | 2.3% | 5846 d |
| mafuta | 4.8 d | 56 d | 8.6% | 11.5% | 1167 d |
| Carbohydrate | 6.1 d | 219 d | 2.8% | 3.7% | 3590 d |
| Alimentary faibha | 1 d | 20 d | 5% | 6.7% | 2000 d |
| Mvura | 84.8 d | 2273 d | 3.7% | 4.9% | 2680 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 88 magiramu | 900 magiramu | 9.8% | 13.1% | 1023 d |
| beta carotenes | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 d |
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 d |
| Vitamini C, ascorbic | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 d |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 d |
| Vitamini PP, HERE | 0.3 mg | 20 mg | 1.5% | 2% | 6667 d |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 d |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 d |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 d |
| Sodium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 d |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 2.1 d | ~ | |||
| Mono- uye disaccharides (shuga) | 4 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.5 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 75 kcal.
Tags: calorie yemukati 75 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira hanyanisi muto 2-76, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Onion sauce 2-76