Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 d |
| MaProteins | 0.58 d | 76 d | 0.8% | 0.9% | 13103 d |
| mafuta | 0.41 d | 56 d | 0.7% | 0.8% | 13659 d |
| Carbohydrate | 20.15 d | 219 d | 9.2% | 10.1% | 1087 d |
| Alimentary faibha | 1 d | 20 d | 5% | 5.5% | 2000 d |
| Mvura | 76.2 d | 2273 d | 3.4% | 3.7% | 2983 d |
| dota | 1.65 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 38 magiramu | 900 magiramu | 4.2% | 4.6% | 2368 d |
| alpha carotenes | 81 magiramu | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 d |
| beta Cryptoxanthin | 186 magiramu | ~ | |||
| Lutein + Zeaxanthin | 170 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 d |
| Vitamini B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 d |
| Vhitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 d |
| Vhitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 d |
| Vitamini B9, folate | 1 magiramu | 400 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 d |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 d |
| Vhitamini K, phylloquinone | 47.1 magiramu | 120 magiramu | 39.3% | 43.2% | 255 d |
| Vitamini PP, HERE | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 d |
| betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 d |
| Calcium, CA | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 d |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 d |
| Sarufa, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 d |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 d |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 d |
| Mhangura, Cu | 28 magiramu | 1000 magiramu | 2.8% | 3.1% | 3571 d |
| Zingi, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 18.27 d | hukuru 100 г | |||
| Glucose (dextrose) | 9.17 d | ~ | |||
| maltose | 0.29 d | ~ | |||
| fructose | 8.81 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.031 d | ~ | |||
| valine | 0.021 d | ~ | |||
| Histidine * | 0.007 d | ~ | |||
| Isoleucine | 0.021 d | ~ | |||
| leucine | 0.026 d | ~ | |||
| lysine | 0.031 d | ~ | |||
| methionine | 0.01 d | ~ | |||
| threonine | 0.021 d | ~ | |||
| tryptophan | 0.01 d | ~ | |||
| phenylalanine | 0.021 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.026 d | ~ | |||
| Aspartic asidhi | 0.042 d | ~ | |||
| glycine | 0.026 d | ~ | |||
| Glutamic acid | 0.169 d | ~ | |||
| proline | 0.01 d | ~ | |||
| serine | 0.031 d | ~ | |||
| tyrosin | 0.01 d | ~ | |||
| cysteine | 0.01 d | ~ | |||
| sterols | |||||
| phytosterols | 14 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.067 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.002 d | ~ | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.056 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.004 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 0.106 d | kubva 11.2 kuna 20.6 | 0.9% | 1% | |
| 18:2 Linoleic | 0.046 d | ~ | |||
| 18:3 Linolenic | 0.06 d | ~ | |||
| Omega-3 fatty acids | 0.06 d | kubva 0.9 kuna 3.7 | 6.7% | 7.4% | |
| Omega-6 fatty acids | 0.046 d | kubva 4.7 kuna 16.8 | 1% | 1.1% |
Iko kukosha kwesimba kuri 91 kcal.
- mukombe = 153 g (139.2 kCal)
- kapu, yakatemwa = 160 g (145.6 kCal)
- yakakura Gherkin (3 ″ kureba) = 35 g (31.9 kcal)
- Gherkin (2-3 / 4 ″ kureba) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ kureba) = 6 g (5.5 kCal)
- chip = 7.5 g (6.8 kCal)
- diki Gherkin (2-1 / 2 ″ kureba) = 15g (13.7 kcal)
- pfumo Gherkin = 20 g (18.2 kCal)
Makango akachekwa, anotapira akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 39,3%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: macalorie zvemukati 91 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira mapukisi akachekwa, zvinotapira, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Zvakachekerera magaka, zvinotapira