Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 12 kcal | 1684 kcal | 0.7% | 5.8% | 14033 d |
| MaProteins | 0.5 d | 76 d | 0.7% | 5.8% | 15200 d |
| mafuta | 0.3 d | 56 d | 0.5% | 4.2% | 18667 d |
| Carbohydrate | 1.41 d | 219 d | 0.6% | 5% | 15532 d |
| Alimentary faibha | 1 d | 20 d | 5% | 41.7% | 2000 d |
| Mvura | 94.34 d | 2273 d | 4.2% | 35% | 2409 d |
| dota | 2.45 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 6 magiramu | 900 magiramu | 0.7% | 5.8% | 15000 d |
| alpha carotenes | 13 magiramu | ~ | |||
| beta carotenes | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 d |
| beta Cryptoxanthin | 30 magiramu | ~ | |||
| Lutein + Zeaxanthin | 28 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.045 mg | 1.5 mg | 3% | 25% | 3333 d |
| Vhitamini B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 d |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 d |
| Vhitamini B5, pantothenic | 0.201 mg | 5 mg | 4% | 33.3% | 2488 d |
| Vhitamini B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 15% | 5714 d |
| Vitamini B9, folate | 8 magiramu | 400 magiramu | 2% | 16.7% | 5000 d |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 d |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 d |
| Vhitamini K, phylloquinone | 17.3 magiramu | 120 magiramu | 14.4% | 120% | 694 d |
| Vitamini PP, HERE | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 d |
| macronutrients | |||||
| Potasium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 d |
| Calcium, CA | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 d |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 15% | 5714 d |
| Sodium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 d |
| Sarufa, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 d |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 d |
| Manganese, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 d |
| Mhangura, Cu | 28 magiramu | 1000 magiramu | 2.8% | 23.3% | 3571 d |
| Fluorine, F | 30.1 magiramu | 4000 magiramu | 0.8% | 6.7% | 13289 d |
| Zingi, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.07 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.52 d | ~ | |||
| fructose | 0.55 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.04 d | ~ | |||
| valine | 0.02 d | ~ | |||
| Histidine * | 0.009 d | ~ | |||
| Isoleucine | 0.019 d | ~ | |||
| leucine | 0.026 d | ~ | |||
| lysine | 0.026 d | ~ | |||
| methionine | 0.005 d | ~ | |||
| threonine | 0.017 d | ~ | |||
| tryptophan | 0.005 d | ~ | |||
| phenylalanine | 0.017 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.021 d | ~ | |||
| Aspartic asidhi | 0.037 d | ~ | |||
| glycine | 0.022 d | ~ | |||
| Glutamic acid | 0.177 d | ~ | |||
| proline | 0.014 d | ~ | |||
| serine | 0.018 d | ~ | |||
| tyrosin | 0.01 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| sterols | |||||
| phytosterols | 14 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.079 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.065 d | ~ | |||
| 18:0 Stearin | 0.008 d | ~ | |||
| Monounsaturated mafuta acids | 0.005 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 d | ~ | |||
| Polyunsaturated mafuta acids | 0.122 d | kubva 11.2 kuna 20.6 | 1.1% | 9.2% | |
| 18:2 Linoleic | 0.052 d | ~ | |||
| 18:3 Linolenic | 0.07 d | ~ | |||
| Omega-3 fatty acids | 0.07 d | kubva 0.9 kuna 3.7 | 7.8% | 65% | |
| Omega-6 fatty acids | 0.052 d | kubva 4.7 kuna 16.8 | 1.1% | 9.2% |
Iko kukosha kwesimba kuri 12 kcal.
- diki = 37 g (4.4 kcal)
- chimedu = 7 g (0.8 kCal)
- chidimbu = 65 g (7.8 kCal)
- kapu, yakatemwa kana kudurwa = 143 g (17.2 kcal)
- pfumo = 35 g (4.2 kcal)
- mukombe (anenge 23 zvidimbu) = 155g (18.6 kcal)
- yakakura (4 ″ kureba) = 135 gr (16.2 kcal)
Magaka akabikwa nedhiri akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 14,4%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie yemukati 12 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, izvo zvinobatsira kune Pickled magaka ane dill, macalorie, zvinovaka muviri, anobatsira zvivakwa Pickled magaka ane dill