Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 d |
| MaProteins | 11.69 d | 76 d | 15.4% | 4.9% | 650 d |
| mafuta | 28.1 d | 56 d | 50.2% | 15.9% | 199 d |
| Carbohydrate | 2.97 d | 219 d | 1.4% | 0.4% | 7374 d |
| Mvura | 54.47 d | 2273 d | 2.4% | 0.8% | 4173 d |
| dota | 2.76 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 3 magiramu | 900 magiramu | 0.3% | 0.1% | 30000 d |
| Retinol | 0.003 mg | ~ | |||
| Vhitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 d |
| Vhitamini B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 d |
| Vitamini B4, choline | 31.9 mg | 500 mg | 6.4% | 2% | 1567 d |
| Vhitamini B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 d |
| Vhitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 d |
| Vitamini B12, cobalamin | 0.96 magiramu | 3 magiramu | 32% | 10.2% | 313 d |
| Vhitamini D, calciferol | 0.9 magiramu | 10 magiramu | 9% | 2.9% | 1111 d |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 d |
| Gamma Tocopherol | 0.17 mg | ~ | |||
| Vhitamini K, phylloquinone | 1.8 magiramu | 120 magiramu | 1.5% | 0.5% | 6667 d |
| Vitamini PP, HERE | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 d |
| macronutrients | |||||
| Potasium, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 d |
| Sodium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 d |
| Sarufa, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 d |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 5.3% | 597 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.12 mg | 18 mg | 6.2% | 2% | 1607 d |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 d |
| Mhangura, Cu | 44 magiramu | 1000 magiramu | 4.4% | 1.4% | 2273 d |
| Selenium, Kana | 10.3 magiramu | 55 magiramu | 18.7% | 5.9% | 534 d |
| Zingi, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.17 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.07 d | ~ | |||
| maltose | 0.1 d | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 1.66 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 1.528 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 11.46 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.004 d | ~ | |||
| 6-0 nylon | 0.001 d | ~ | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.015 d | ~ | |||
| 12:0 Lauric | 0.019 d | ~ | |||
| 14: 0 Zvangu | 0.846 d | ~ | |||
| 15:0 Pentadecanoic | 0.14 d | ~ | |||
| 16: 0 Palmitic | 6.338 d | ~ | |||
| 17-0 majarini | 0.359 d | ~ | |||
| 18:0 Stearin | 3.694 d | ~ | |||
| 20:0 Chiarachinic | 0.029 d | ~ | |||
| 22: 0 | 0.007 d | ~ | |||
| 24: 0 Lignoceric | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 13.552 d | min 16.8 г | 80.7% | 25.6% | |
| 14:1 Myristoleic | 0.263 d | ~ | |||
| 16:1 Palmitoleic | 1.055 d | ~ | |||
| 16:1 cis | 0.968 d | ~ | |||
| 16: 1 kutenderera | 0.087 d | ~ | |||
| 17:1 Heptadecene | 0.257 d | ~ | |||
| 18:1 Olein (omega-9) | 11.804 d | ~ | |||
| 18:1 cis | 10.363 d | ~ | |||
| 18: 1 kutenderera | 1.441 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.113 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.055 d | ~ | |||
| 22:1 cis | 0.055 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.004 d | ~ | |||
| Polyunsaturated mafuta acids | 1.098 d | kubva 11.2 kuna 20.6 | 9.8% | 3.1% | |
| 18:2 Linoleic | 0.926 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.13 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.623 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.173 d | ~ | |||
| 18:3 Linolenic | 0.082 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.075 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.006 d | ~ | |||
| 18: 3 trans (mamwe maisomers) | 0.002 d | ~ | |||
| 18: 4 Omega-3 starch | 0.003 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.008 d | ~ | |||
| 20:3 Eicosatriene | 0.023 d | ~ | |||
| 20:3 Omega-6 | 0.02 d | ~ | |||
| 20:4 Arachidonic | 0.028 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 d | ~ | |||
| Omega-3 fatty acids | 0.096 d | kubva 0.9 kuna 3.7 | 10.7% | 3.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 d | ~ | |||
| Omega-6 fatty acids | 0.693 d | kubva 4.7 kuna 16.8 | 14.7% | 4.7% |
Iko kukosha kwesimba kuri 315 kcal.
- frankfurter (5 murefu X 3/4 mu dia, 10 pa lb) = 45 g (141.8 kcal)
- frankfurter (5 murefu x 7/8 mu dia, 8 pa lb) = 57g (179.6 kcal)
Soseji (soseji), nyama yemombe akapfuma mavitamini uye zvicherwa senge: vhitamini B12 - 32%, vhitamini PP - 11,1%, potasium - 14,6%, phosphorus - 16,8%, selenium - 18,7%, zinc - 16,8%
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 315 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, Sausage (sausage) inobatsira sei, nyama yemombe, macalorie, zvinovaka muviri, zvinobatsira zvinhu Sausage (sausage), nyama yemombe