Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 386 kcal | 1684 kcal | 22.9% | 5.9% | 436 d |
| MaProteins | 56.19 d | 76 d | 73.9% | 19.1% | 135 d |
| mafuta | 17.9 d | 56 d | 32% | 8.3% | 313 d |
| Mvura | 16.92 d | 2273 d | 0.7% | 0.2% | 13434 d |
| dota | 8.25 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 139 magiramu | 900 magiramu | 15.4% | 4% | 647 d |
| Retinol | 0.139 mg | ~ | |||
| Vhitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 1.3% | 2055 d |
| Vhitamini B2, riboflavin | 0.262 mg | 1.8 mg | 14.6% | 3.8% | 687 d |
| Vhitamini B5, pantothenic | 2.29 mg | 5 mg | 45.8% | 11.9% | 218 d |
| Vhitamini B6, pyridoxine | 0.176 mg | 2 mg | 8.8% | 2.3% | 1136 d |
| Vitamini B12, cobalamin | 19.1 magiramu | 3 magiramu | 636.7% | 164.9% | 16 d |
| Vitamini E, alpha tocopherol, TE | 4.51 mg | 15 mg | 30.1% | 7.8% | 333 d |
| Gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamini PP, HERE | 5.97 mg | 20 mg | 29.9% | 7.7% | 335 d |
| macronutrients | |||||
| Potasium, K | 1000 mg | 2500 mg | 40% | 10.4% | 250 d |
| Calcium, CA | 1600 mg | 1000 mg | 160% | 41.5% | 63 d |
| Magnesium, mg | 89 mg | 400 mg | 22.3% | 5.8% | 449 d |
| Sodium, Na | 420 mg | 1300 mg | 32.3% | 8.4% | 310 d |
| Sarufa, S | 561.9 mg | 1000 mg | 56.2% | 14.6% | 178 d |
| Phosphorus, P. | 1400 mg | 800 mg | 175% | 45.3% | 57 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 5.4 mg | 18 mg | 30% | 7.8% | 333 d |
| Manganese, Mn | 0.72 mg | 2 mg | 36% | 9.3% | 278 d |
| Mhangura, Cu | 148 magiramu | 1000 magiramu | 14.8% | 3.8% | 676 d |
| Selenium, Kana | 194 magiramu | 55 magiramu | 352.7% | 91.4% | 28 d |
| Zingi, Zn | 6.7 mg | 12 mg | 55.8% | 14.5% | 179 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 3.1 d | ~ | |||
| valine | 2.66 d | ~ | |||
| Histidine * | 1.01 d | ~ | |||
| Isoleucine | 2.15 d | ~ | |||
| leucine | 3.82 d | ~ | |||
| lysine | 3.69 d | ~ | |||
| methionine | 1.24 d | ~ | |||
| threonine | 2.39 d | ~ | |||
| tryptophan | 0.51 d | ~ | |||
| phenylalanine | 2.01 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 3.52 d | ~ | |||
| Aspartic asidhi | 4.81 d | ~ | |||
| glycine | 3.28 d | ~ | |||
| Glutamic acid | 6.66 d | ~ | |||
| proline | 2.36 d | ~ | |||
| serine | 2.45 d | ~ | |||
| tyrosin | 1.57 d | ~ | |||
| cysteine | 0.46 d | ~ | |||
| sterols | |||||
| Cholesterol | 249 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.59 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.01 d | ~ | |||
| 14: 0 Zvangu | 0.76 d | ~ | |||
| 15:0 Pentadecanoic | 0.06 d | ~ | |||
| 16: 0 Palmitic | 2.25 d | ~ | |||
| 17-0 majarini | 0.19 d | ~ | |||
| 18:0 Stearin | 0.32 d | ~ | |||
| Monounsaturated mafuta acids | 6.86 d | min 16.8 г | 40.8% | 10.6% | |
| 14:1 Myristoleic | 0.03 d | ~ | |||
| 16:1 Palmitoleic | 2.06 d | ~ | |||
| 17:1 Heptadecene | 0.09 d | ~ | |||
| 18:1 Olein (omega-9) | 3.65 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.78 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.25 d | ~ | |||
| Polyunsaturated mafuta acids | 2.884 d | kubva 11.2 kuna 20.6 | 25.8% | 6.7% | |
| 18:2 Linoleic | 0.19 d | ~ | |||
| 18:3 Linolenic | 0.1 d | ~ | |||
| 18: 4 Omega-3 starch | 0.13 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.02 d | ~ | |||
| 20:3 Eicosatriene | 0.007 d | ~ | |||
| 20:4 Arachidonic | 0.15 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.91 d | ~ | |||
| 21:5 Geneicosapentaenoic, Omega-3 | 0.01 d | ~ | |||
| Omega-3 fatty acids | 2.51 d | kubva 0.9 kuna 3.7 | 100% | 25.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.007 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.14 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.22 d | ~ | |||
| Omega-6 fatty acids | 0.374 d | kubva 4.7 kuna 16.8 | 8% | 2.1% |
Iko kukosha kwesimba kuri 386 kcal.
Smelt, yakaoma, (Alaska) akapfuma muvhitamini nemamineral akadai: vhitamini A - 15,4%, vhitamini B2 - 14,6%, vhitamini B5 - 45,8%, vhitamini B12 - 636,7%, vhitamini E - 30,1%, vhitamini PP. 29,9%, potasium - 40%, calcium - 160%, magnesium - 22,3%, phosphorus - 175%, iron - 30%, manganese - 36%, mhangura - 14,8%, selenium - 352,7 %, zingi - 55,8%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: calorie yemukati 386 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Smelt, yakaomeswa, (Alaska), macalorie, zvinovaka muviri, zvinobatsira zvivakwa Smelt, yakaoma, (Alaska)