Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 d |
| MaProteins | 3.34 d | 76 d | 4.4% | 4.5% | 2275 d |
| mafuta | 1.41 d | 56 d | 2.5% | 2.6% | 3972 d |
| Carbohydrate | 19.01 d | 219 d | 8.7% | 9% | 1152 d |
| Alimentary faibha | 2.7 d | 20 d | 13.5% | 13.9% | 741 d |
| Mvura | 72.84 d | 2273 d | 3.2% | 3.3% | 3121 d |
| dota | 0.7 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 43 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 6.2% | 1667 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | 3396 d |
| Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 6% | 1718 d |
| Vhitamini B5, pantothenic | 0.749 mg | 5 mg | 15% | 15.5% | 668 d |
| Vhitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 6.6% | 1575 d |
| Vitamini B9, folate | 20 magiramu | 400 magiramu | 5% | 5.2% | 2000 d |
| Vitamini C, ascorbic | 6.2 mg | 90 mg | 6.9% | 7.1% | 1452 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | 16667 d |
| Vhitamini K, phylloquinone | 0.4 magiramu | 120 magiramu | 0.3% | 0.3% | 30000 d |
| Vitamini PP, HERE | 1.666 mg | 20 mg | 8.3% | 8.6% | 1200 d |
| macronutrients | |||||
| Potasium, K | 252 mg | 2500 mg | 10.1% | 10.4% | 992 d |
| Calcium, CA | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 d |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 d |
| Sodium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | 514 d |
| Sarufa, S | 33.4 mg | 1000 mg | 3.3% | 3.4% | 2994 d |
| Phosphorus, P. | 92 mg | 800 mg | 11.5% | 11.9% | 870 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.55 mg | 18 mg | 3.1% | 3.2% | 3273 d |
| Manganese, Mn | 0.214 mg | 2 mg | 10.7% | 11% | 935 d |
| Mhangura, Cu | 57 magiramu | 1000 magiramu | 5.7% | 5.9% | 1754 d |
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 1.5% | 6875 d |
| Zingi, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | 2222 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.47 d | ~ | |||
| Mono- uye disaccharides (shuga) | 7.73 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.7 d | ~ | |||
| sucrose | 6.02 d | ~ | |||
| fructose | 1.02 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.135 d | ~ | |||
| valine | 0.191 d | ~ | |||
| Histidine * | 0.091 d | ~ | |||
| Isoleucine | 0.133 d | ~ | |||
| leucine | 0.358 d | ~ | |||
| lysine | 0.141 d | ~ | |||
| methionine | 0.069 d | ~ | |||
| threonine | 0.133 d | ~ | |||
| tryptophan | 0.023 d | ~ | |||
| phenylalanine | 0.155 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.304 d | ~ | |||
| Aspartic asidhi | 0.252 d | ~ | |||
| glycine | 0.131 d | ~ | |||
| Glutamic acid | 0.655 d | ~ | |||
| proline | 0.301 d | ~ | |||
| serine | 0.158 d | ~ | |||
| tyrosin | 0.126 d | ~ | |||
| cysteine | 0.027 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.197 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.185 d | ~ | |||
| 18:0 Stearin | 0.012 d | ~ | |||
| Monounsaturated mafuta acids | 0.374 d | min 16.8 г | 2.2% | 2.3% | |
| 18:1 Olein (omega-9) | 0.374 d | ~ | |||
| Polyunsaturated mafuta acids | 0.603 d | kubva 11.2 kuna 20.6 | 5.4% | 5.6% | |
| 18:2 Linoleic | 0.586 d | ~ | |||
| 18:3 Linolenic | 0.018 d | ~ | |||
| Omega-3 fatty acids | 0.018 d | kubva 0.9 kuna 3.7 | 2% | 2.1% | |
| Omega-6 fatty acids | 0.586 d | kubva 4.7 kuna 16.8 | 12.5% | 12.9% |
Iko kukosha kwesimba kuri 97 kcal.
- nzeve, diki (5-1 / 2 ″ kusvika 6-1 / 2 ″ kureba) = 89 гр (86.3 кКал)
- kapu yakatemwa = 164 g (159.1 kCal)
- nzeve, goho = 77 g (74.7 kCal)
- nzeve, iri pakati (6-3 / 4 ″ kusvika 7-1 / 2 ″ kureba) = 103 гр (99.9 кКал)
- nzeve, yakakura (7-3 / 4 ″ kusvika 9 ″ yakareba) = 118 гр (114.5 кКал)
Chibage cheshuga chichena, chakabikwa, nemunyu akapfuma mavitamini uye zvicherwa senge: vhitamini B5 - 15%, phosphorus - 11,5%
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
Tags: calorie yemukati 97 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira White shuga chibage, yakabikwa, nemunyu, macalorie, zvinovaka muviri, zvinobatsira zviyo chena shuga chibage, yakabikwa, nemunyu.