Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 3.02 d | 76 d | 4% | 4.5% | 2517 d |
| mafuta | 0.77 d | 56 d | 1.4% | 1.6% | 7273 d |
| Carbohydrate | 17.83 d | 219 d | 8.1% | 9.2% | 1228 d |
| Alimentary faibha | 2.9 d | 20 d | 14.5% | 16.5% | 690 d |
| Mvura | 75 d | 2273 d | 3.3% | 3.8% | 3031 d |
| dota | 0.48 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| Lutein + Zeaxanthin | 35 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.083 mg | 1.5 mg | 5.5% | 6.3% | 1807 d |
| Vhitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.4% | 2571 d |
| Vhitamini B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 6.4% | 1786 d |
| Vhitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 d |
| Vitamini B9, folate | 36 magiramu | 400 magiramu | 9% | 10.2% | 1111 d |
| Vitamini C, ascorbic | 6.3 mg | 90 mg | 7% | 8% | 1429 d |
| Vhitamini K, phylloquinone | 0.3 magiramu | 120 magiramu | 0.3% | 0.3% | 40000 d |
| Vitamini PP, HERE | 1.726 mg | 20 mg | 8.6% | 9.8% | 1159 d |
| macronutrients | |||||
| Potasium, K | 213 mg | 2500 mg | 8.5% | 9.7% | 1174 d |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 d |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 5.1% | 2222 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 30.2 mg | 1000 mg | 3% | 3.4% | 3311 d |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 10% | 1143 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.41 mg | 18 mg | 2.3% | 2.6% | 4390 d |
| Manganese, Mn | 0.126 mg | 2 mg | 6.3% | 7.2% | 1587 d |
| Mhangura, Cu | 36 magiramu | 1000 magiramu | 3.6% | 4.1% | 2778 d |
| Selenium, Kana | 0.7 magiramu | 55 magiramu | 1.3% | 1.5% | 7857 d |
| Fluorine, F | 14.6 magiramu | 4000 magiramu | 0.4% | 0.5% | 27397 d |
| Zingi, Zn | 0.37 mg | 12 mg | 3.1% | 3.5% | 3243 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 9.09 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.35 d | ~ | |||
| lactose | 0.03 d | ~ | |||
| sucrose | 8.5 d | ~ | |||
| fructose | 0.2 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.123 d | ~ | |||
| valine | 0.173 d | ~ | |||
| Histidine * | 0.083 d | ~ | |||
| Isoleucine | 0.121 d | ~ | |||
| leucine | 0.326 d | ~ | |||
| lysine | 0.128 d | ~ | |||
| methionine | 0.063 d | ~ | |||
| threonine | 0.121 d | ~ | |||
| tryptophan | 0.021 d | ~ | |||
| phenylalanine | 0.141 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.276 d | ~ | |||
| Aspartic asidhi | 0.229 d | ~ | |||
| glycine | 0.119 d | ~ | |||
| Glutamic acid | 0.596 d | ~ | |||
| proline | 0.274 d | ~ | |||
| serine | 0.143 d | ~ | |||
| tyrosin | 0.115 d | ~ | |||
| cysteine | 0.025 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.184 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.159 d | ~ | |||
| 18:0 Stearin | 0.022 d | ~ | |||
| 20:0 Chiarachinic | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.182 d | min 16.8 г | 1.1% | 1.3% | |
| 18:1 Olein (omega-9) | 0.182 d | ~ | |||
| Polyunsaturated mafuta acids | 0.342 d | kubva 11.2 kuna 20.6 | 3.1% | 3.5% | |
| 18:2 Linoleic | 0.329 d | ~ | |||
| 18:3 Linolenic | 0.014 d | ~ | |||
| Omega-3 fatty acids | 0.014 d | kubva 0.9 kuna 3.7 | 1.6% | 1.8% | |
| Omega-6 fatty acids | 0.329 d | kubva 4.7 kuna 16.8 | 7% | 8% |
Iko kukosha kwesimba kuri 88 kcal.
- 0,5 mukombe = 82 g (72.2 kCal)
- homwe (10 oz) = 284 g (249.9 kCal)
Tags: calorie yemukati 88 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Chibage cheshuga chena, chando, zviyo zvitsva zvakachekwa, makoriyori, zvinovaka muviri, zvinobatsira zviyo Chibage cheshuga chena, chando, zviyo zvitsva zvakachekwa