Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 162 kcal | 1684 kcal | 9.6% | 5.9% | 1040 d |
| MaProteins | 1.6 d | 76 d | 2.1% | 1.3% | 4750 d |
| mafuta | 0.34 d | 56 d | 0.6% | 0.4% | 16471 d |
| Carbohydrate | 14.12 d | 219 d | 6.4% | 4% | 1551 d |
| Alimentary faibha | 24.1 d | 20 d | 120.5% | 74.4% | 83 d |
| Mvura | 58.66 d | 2273 d | 2.6% | 1.6% | 3875 d |
| dota | 1.18 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 217 magiramu | 900 magiramu | 24.1% | 14.9% | 415 d |
| alpha carotenes | 31 magiramu | ~ | |||
| beta carotenes | 2.35 mg | 5 mg | 47% | 29% | 213 d |
| beta Cryptoxanthin | 483 magiramu | ~ | |||
| Lycopene | 6800 magiramu | ~ | |||
| Lutein + Zeaxanthin | 2001 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.7% | 9375 d |
| Vhitamini B2, riboflavin | 0.166 mg | 1.8 mg | 9.2% | 5.7% | 1084 d |
| Vitamini B4, choline | 12 mg | 500 mg | 2.4% | 1.5% | 4167 d |
| Vhitamini B5, pantothenic | 0.8 mg | 5 mg | 16% | 9.9% | 625 d |
| Vhitamini B6, pyridoxine | 0.076 mg | 2 mg | 3.8% | 2.3% | 2632 d |
| Vitamini C, ascorbic | 426 mg | 90 mg | 473.3% | 292.2% | 21 d |
| Vitamini E, alpha tocopherol, TE | 5.84 mg | 15 mg | 38.9% | 24% | 257 d |
| Beta Tocopherol | 0.05 mg | ~ | |||
| Gamma Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.14 mg | ~ | |||
| Vhitamini K, phylloquinone | 25.9 magiramu | 120 magiramu | 21.6% | 13.3% | 463 d |
| Vitamini PP, HERE | 1.3 mg | 20 mg | 6.5% | 4% | 1538 d |
| betaine | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 429 mg | 2500 mg | 17.2% | 10.6% | 583 d |
| Calcium, CA | 169 mg | 1000 mg | 16.9% | 10.4% | 592 d |
| Magnesium, mg | 69 mg | 400 mg | 17.3% | 10.7% | 580 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 d |
| Sarufa, S | 16 mg | 1000 mg | 1.6% | 1% | 6250 d |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 4.7% | 1311 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.06 mg | 18 mg | 5.9% | 3.6% | 1698 d |
| Manganese, Mn | 1.02 mg | 2 mg | 51% | 31.5% | 196 d |
| Mhangura, Cu | 113 magiramu | 1000 magiramu | 11.3% | 7% | 885 d |
| Zingi, Zn | 0.25 mg | 12 mg | 2.1% | 1.3% | 4800 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.58 d | hukuru 100 г | |||
| Glucose (dextrose) | 1.34 d | ~ | |||
| sucrose | 0.07 d | ~ | |||
| fructose | 1.16 d | ~ |
Iko kukosha kwesimba kuri 162 kcal.
Yakasimuka rose, North America akapfuma mavitamini uye zvicherwa senge: vhitamini A - 24,1%, beta-carotene - 47%, vhitamini B5 - 16%, vhitamini C - 473,3%, vhitamini E - 38,9%, vhitamini K - 21,6%, potasium - 17,2%, calcium - 16,9%, magnesium - 17,3%, manganese - 51%, mhangura - 11,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- B-carotene iri provitamin A uye ine antioxidant zvivakwa. 6 mcg ye beta-carotene yakaenzana ne1 mcg yevhitamini A.
- Vitamin B5 anotora chikamu mapuroteni, mafuta, makabhohaidhiretsi muviri, remafuta akawandisa muviri, kwetunhu dzinoverengeka mahormone, hemoglobin, inosimudzira Absorção de ofgua amino asidhi uye shuga muura, inotsigira adrenal cortex. Kushaikwa kwepantothenic acid kunogona kutungamira kukuvara kune ganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 162 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chiri kushandiswa kwemusango rose, North America, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Wild rose, North America