Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 270 kcal | 1684 kcal | 16% | 5.9% | 624 d |
| MaProteins | 13.49 d | 76 d | 17.8% | 6.6% | 563 d |
| mafuta | 12.9 d | 56 d | 23% | 8.5% | 434 d |
| Carbohydrate | 23.56 d | 219 d | 10.8% | 4% | 930 d |
| Alimentary faibha | 1.9 d | 20 d | 9.5% | 3.5% | 1053 d |
| Mvura | 45.78 d | 2273 d | 2% | 0.7% | 4965 d |
| dota | 2.38 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 55 magiramu | 900 magiramu | 6.1% | 2.3% | 1636 d |
| Retinol | 0.05 mg | ~ | |||
| alpha carotenes | 1 magiramu | ~ | |||
| beta carotenes | 0.055 mg | 5 mg | 1.1% | 0.4% | 9091 d |
| beta Cryptoxanthin | 2 magiramu | ~ | |||
| Lycopene | 1003 magiramu | ~ | |||
| Lutein + Zeaxanthin | 22 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 7.9% | 469 d |
| Vhitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 3.9% | 947 d |
| Vitamini B4, choline | 33.4 mg | 500 mg | 6.7% | 2.5% | 1497 d |
| Vhitamini B5, pantothenic | 0.417 mg | 5 mg | 8.3% | 3.1% | 1199 d |
| Vhitamini B6, pyridoxine | 0.374 mg | 2 mg | 18.7% | 6.9% | 535 d |
| Vitamini B9, folate | 39 magiramu | 400 magiramu | 9.8% | 3.6% | 1026 d |
| Vitamini B12, cobalamin | 1.31 magiramu | 3 magiramu | 43.7% | 16.2% | 229 d |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 d |
| Vhitamini D, calciferol | 0.1 magiramu | 10 magiramu | 1% | 0.4% | 10000 d |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 d |
| Gamma Tocopherol | 0.34 mg | ~ | |||
| tocopherol | 0.1 mg | ~ | |||
| Vhitamini K, phylloquinone | 5.5 magiramu | 120 magiramu | 4.6% | 1.7% | 2182 d |
| Vitamini PP, HERE | 3.51 mg | 20 mg | 17.6% | 6.5% | 570 d |
| macronutrients | |||||
| Potasium, K | 184 mg | 2500 mg | 7.4% | 2.7% | 1359 d |
| Calcium, CA | 123 mg | 1000 mg | 12.3% | 4.6% | 813 d |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 d |
| Sodium, Na | 628 mg | 1300 mg | 48.3% | 17.9% | 207 d |
| Sarufa, S | 134.9 mg | 1000 mg | 13.5% | 5% | 741 d |
| Phosphorus, P. | 142 mg | 800 mg | 17.8% | 6.6% | 563 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.25 mg | 18 mg | 12.5% | 4.6% | 800 d |
| Manganese, Mn | 0.254 mg | 2 mg | 12.7% | 4.7% | 787 d |
| Mhangura, Cu | 98 magiramu | 1000 magiramu | 9.8% | 3.6% | 1020 d |
| Selenium, Kana | 22.7 magiramu | 55 magiramu | 41.3% | 15.3% | 242 d |
| Zingi, Zn | 2.21 mg | 12 mg | 18.4% | 6.8% | 543 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 18.17 d | ~ | |||
| Mono- uye disaccharides (shuga) | 5.24 d | hukuru 100 г | |||
| galactose | 0.15 d | ~ | |||
| Glucose (dextrose) | 1.78 d | ~ | |||
| lactose | 0.24 d | ~ | |||
| maltose | 0.48 d | ~ | |||
| sucrose | 0.61 d | ~ | |||
| fructose | 1.98 d | ~ | |||
| sterols | |||||
| Cholesterol | 39 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 5.797 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.092 d | ~ | |||
| 6-0 nylon | 0.057 d | ~ | |||
| 8:0 Caprylic | 0.043 d | ~ | |||
| 10: 0 Capric | 0.083 d | ~ | |||
| 12:0 Lauric | 0.104 d | ~ | |||
| 14: 0 Zvangu | 0.577 d | ~ | |||
| 15:0 Pentadecanoic | 0.071 d | ~ | |||
| 16: 0 Palmitic | 2.997 d | ~ | |||
| 17-0 majarini | 0.121 d | ~ | |||
| 18:0 Stearin | 1.616 d | ~ | |||
| 20:0 Chiarachinic | 0.023 d | ~ | |||
| 22: 0 | 0.008 d | ~ | |||
| 24: 0 Lignoceric | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 5.035 d | min 16.8 г | 30% | 11.1% | |
| 14:1 Myristoleic | 0.083 d | ~ | |||
| 16:1 Palmitoleic | 0.418 d | ~ | |||
| 16:1 cis | 0.377 d | ~ | |||
| 16: 1 kutenderera | 0.041 d | ~ | |||
| 17:1 Heptadecene | 0.04 d | ~ | |||
| 18:1 Olein (omega-9) | 4.456 d | ~ | |||
| 18:1 cis | 3.95 d | ~ | |||
| 18: 1 kutenderera | 0.506 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.007 d | ~ | |||
| Polyunsaturated mafuta acids | 1.363 d | kubva 11.2 kuna 20.6 | 12.2% | 4.5% | |
| 18:2 Linoleic | 1.186 d | ~ | |||
| 18: 2 yakavhenganiswa masomeri | 0.075 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 1.111 d | ~ | |||
| 18:3 Linolenic | 0.123 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.123 d | ~ | |||
| 18: 4 Omega-3 starch | 0.033 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.02 d | ~ | |||
| 20:4 Omega-6 | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.156 d | kubva 0.9 kuna 3.7 | 17.3% | 6.4% | |
| Omega-6 fatty acids | 1.133 d | kubva 4.7 kuna 16.8 | 24.1% | 8.9% |
Iko kukosha kwesimba kuri 270 kcal.
- chinhu = 127 g (342.9 kCal)
Chikafu chinokurumidza, cheeseburger, ine standard cutlet, yakavhenekerwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 21,3%, vhitamini B6 - 18,7%, vhitamini B12 - 43,7%, vhitamini PP - 17,6%, calcium - 12,3%, phosphorus - 17,8 , 12,5%, iron - 12,7%, manganese - 41,3%, selenium - 18,4%, zinc - XNUMX%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B6 inobatanidzwa mukuchengetedzwa kwehutachiona hwehutachiona, kudzivirirwa uye nzira dzinofadza mukati memutsetse wepakati, mukushandurwa kweamino acids, mumetabolism ye tryptophan, lipids uye nucleic acids, inobatsira pakuumbwa kwemazuva ano erythrocyte, kuchengetedza kweyakajairika nhanho. ye homocysteine muropa. Kudya kwakakwana kwevhitamini B6 kunoperekedzwa nekuderera kwechido, kutyora mamiriro eganda, kukura kwehomocysteinemia, kupererwa neropa.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: macalorie zvemukati 270 kcal, makemikari anoumbwa, chikafu chine hutano, mavitamini, zvicherwa, nei chikafu chinokurumidza, cheeseburger, ine yakatemwa cutlet, yakarungwa, macalorie, zvinovaka muviri, zvinobatsira zvivakwa chikafu chinokurumidza, cheeseburger, ine standard cutlet, yakarungwa