Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 277 kcal | 1684 kcal | 16.4% | 5.9% | 608 d |
| MaProteins | 11.51 d | 76 d | 15.1% | 5.5% | 660 d |
| mafuta | 16.67 d | 56 d | 29.8% | 10.8% | 336 d |
| Carbohydrate | 20.21 d | 219 d | 9.2% | 3.3% | 1084 d |
| Alimentary faibha | 1 d | 20 d | 5% | 1.8% | 2000 d |
| Mvura | 48.89 d | 2273 d | 2.2% | 0.8% | 4649 d |
| dota | 2.72 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.191 mg | 1.5 mg | 12.7% | 4.6% | 785 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2% | 1800 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 d |
| Vhitamini B6, pyridoxine | 0.094 mg | 2 mg | 4.7% | 1.7% | 2128 d |
| Vitamini B12, cobalamin | 0.43 magiramu | 3 magiramu | 14.3% | 5.2% | 698 d |
| Vhitamini K, phylloquinone | 38.6 magiramu | 120 magiramu | 32.2% | 11.6% | 311 d |
| Vitamini PP, HERE | 3.47 mg | 20 mg | 17.4% | 6.3% | 576 d |
| macronutrients | |||||
| Potasium, K | 100 mg | 2500 mg | 4% | 1.4% | 2500 d |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 1.5% | 2381 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.6% | 2353 d |
| Sodium, Na | 877 mg | 1300 mg | 67.5% | 24.4% | 148 d |
| Phosphorus, P. | 288 mg | 800 mg | 36% | 13% | 278 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.38 mg | 18 mg | 7.7% | 2.8% | 1304 d |
| Manganese, Mn | 0.224 mg | 2 mg | 11.2% | 4% | 893 d |
| Mhangura, Cu | 103 magiramu | 1000 magiramu | 10.3% | 3.7% | 971 d |
| Zingi, Zn | 0.71 mg | 12 mg | 5.9% | 2.1% | 1690 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 17.9 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.841 d | ~ | |||
| valine | 0.911 d | ~ | |||
| Histidine * | 0.23 d | ~ | |||
| Isoleucine | 0.51 d | ~ | |||
| leucine | 0.921 d | ~ | |||
| lysine | 0.781 d | ~ | |||
| methionine | 0.28 d | ~ | |||
| threonine | 0.41 d | ~ | |||
| tryptophan | 0.13 d | ~ | |||
| phenylalanine | 0.52 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.611 d | ~ | |||
| Aspartic asidhi | 1.071 d | ~ | |||
| glycine | 0.5 d | ~ | |||
| Glutamic acid | 2.282 d | ~ | |||
| proline | 0.56 d | ~ | |||
| serine | 0.49 d | ~ | |||
| tyrosin | 0.33 d | ~ | |||
| cysteine | 0.16 d | ~ | |||
| sterols | |||||
| Cholesterol | 81 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.221 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.119 d | ~ | |||
| polyunsaturated trans mafuta | 0.101 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 2.943 d | hukuru 18.7 г | |||
| 8:0 Caprylic | 0.004 d | ~ | |||
| 10: 0 Capric | 0.003 d | ~ | |||
| 12:0 Lauric | 0.004 d | ~ | |||
| 14: 0 Zvangu | 0.022 d | ~ | |||
| 15:0 Pentadecanoic | 0.005 d | ~ | |||
| 16: 0 Palmitic | 1.833 d | ~ | |||
| 17-0 majarini | 0.021 d | ~ | |||
| 18:0 Stearin | 0.914 d | ~ | |||
| 20:0 Chiarachinic | 0.056 d | ~ | |||
| 22: 0 | 0.054 d | ~ | |||
| 24: 0 Lignoceric | 0.021 d | ~ | |||
| Monounsaturated mafuta acids | 4.101 d | min 16.8 г | 24.4% | 8.8% | |
| 14:1 Myristoleic | 0.001 d | ~ | |||
| 16:1 Palmitoleic | 0.027 d | ~ | |||
| 16:1 cis | 0.026 d | ~ | |||
| 16: 1 kutenderera | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 3.981 d | ~ | |||
| 18:1 cis | 3.863 d | ~ | |||
| 18: 1 kutenderera | 0.118 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.085 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 d | ~ | |||
| 22:1 cis | 0.004 d | ~ | |||
| 24: 1 Chiratidzo, cis (omega-9) | 0.003 d | ~ | |||
| Polyunsaturated mafuta acids | 8.378 d | kubva 11.2 kuna 20.6 | 74.8% | 27% | |
| 18:2 Linoleic | 7.37 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.101 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 7.25 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.019 d | ~ | |||
| 18:3 Linolenic | 0.893 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.893 d | ~ | |||
| 18: 4 Omega-3 starch | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.012 d | ~ | |||
| 20:3 Eicosatriene | 0.004 d | ~ | |||
| 20:3 Omega-3 | 0.002 d | ~ | |||
| 20:3 Omega-6 | 0.002 d | ~ | |||
| 20:4 Arachidonic | 0.013 d | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.036 d | ~ | |||
| Omega-3 fatty acids | 0.971 d | kubva 0.9 kuna 3.7 | 100% | 36.1% | |
| 22:4 Docosatetraene, Omega-6 | 0.009 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 d | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.038 d | ~ | |||
| Omega-6 fatty acids | 7.277 d | kubva 4.7 kuna 16.8 | 100% | 36.1% |
Iko kukosha kwesimba kuri 277 kcal.
Resitorendi, DENNY'S, shrimp yegoridhe yakakangwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 12,7%, vhitamini B12 - 14,3%, vhitamini K - 32,2%, vhitamini PP - 17,4%, phosphorus - 36%, manganese - 11,2 %
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
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