Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 631 kcal | 1684 kcal | 37.5% | 5.9% | 267 d |
| MaProteins | 0.1 d | 76 d | 0.1% | 76000 d | |
| mafuta | 70.2 d | 56 d | 125.4% | 19.9% | 80 d |
| Carbohydrate | 3.4 d | 219 d | 1.6% | 0.3% | 6441 d |
| Mvura | 24.2 d | 2273 d | 1.1% | 0.2% | 9393 d |
| dota | 1.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 d |
| Vhitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.2% | 9000 d |
| Vitamini PP, HERE | 0.13 mg | 20 mg | 0.7% | 0.1% | 15385 d |
| macronutrients | |||||
| Potasium, K | 24 mg | 2500 mg | 1% | 0.2% | 10417 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 d |
| Sodium, Na | 658 mg | 1300 mg | 50.6% | 8% | 198 d |
| Sarufa, S | 1 mg | 1000 mg | 0.1% | 100000 d | |
| Phosphorus, P. | 3 mg | 800 mg | 0.4% | 0.1% | 26667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.2 mg | 18 mg | 1.1% | 0.2% | 9000 d |
| Selenium, Kana | 1.6 magiramu | 55 magiramu | 2.9% | 0.5% | 3438 d |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 18.2 d | hukuru 18.7 г |
Iko kukosha kwesimba kuri 631 kcal.
- mukombe = 220 g (1388.2 kCal)
- supuni = 14 g (88.3 kCal)
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