Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 85 kcal | 1684 kcal | 5% | 5.9% | 1981 d |
| MaProteins | 0.4 d | 76 d | 0.5% | 0.6% | 19000 d |
| mafuta | 0.13 d | 56 d | 0.2% | 0.2% | 43077 d |
| Carbohydrate | 19.75 d | 219 d | 9% | 10.6% | 1109 d |
| Alimentary faibha | 2.2 d | 20 d | 11% | 12.9% | 909 d |
| Mvura | 77.4 d | 2273 d | 3.4% | 4% | 2937 d |
| dota | 0.12 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.2% | 45000 d |
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.7% | 16667 d |
| Lutein + Zeaxanthin | 73 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.5% | 7500 d |
| Vhitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 3.4% | 3462 d |
| Vitamini B4, choline | 5.5 mg | 500 mg | 1.1% | 1.3% | 9091 d |
| Vhitamini B5, pantothenic | 0.125 mg | 5 mg | 2.5% | 2.9% | 4000 d |
| Vhitamini B6, pyridoxine | 0.059 mg | 2 mg | 3% | 3.5% | 3390 d |
| Vitamini B9, folate | 7 magiramu | 400 magiramu | 1.8% | 2.1% | 5714 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 1.3% | 9000 d |
| Vitamini E, alpha tocopherol, TE | 0.52 mg | 15 mg | 3.5% | 4.1% | 2885 d |
| Vhitamini K, phylloquinone | 17.7 magiramu | 120 magiramu | 14.8% | 17.4% | 678 d |
| Vitamini PP, HERE | 0.253 mg | 20 mg | 1.3% | 1.5% | 7905 d |
| macronutrients | |||||
| Potasium, K | 60 mg | 2500 mg | 2.4% | 2.8% | 4167 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 0.6% | 20000 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.39 mg | 18 mg | 2.2% | 2.6% | 4615 d |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 15.4% | 763 d |
| Mhangura, Cu | 39 magiramu | 1000 magiramu | 3.9% | 4.6% | 2564 d |
| Selenium, Kana | 0.2 magiramu | 55 magiramu | 0.4% | 0.5% | 27500 d |
| Zingi, Zn | 0.06 mg | 12 mg | 0.5% | 0.6% | 20000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 19.72 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.02 d | ~ | |||
| valine | 0.017 d | ~ | |||
| Histidine * | 0.006 d | ~ | |||
| Isoleucine | 0.012 d | ~ | |||
| leucine | 0.023 d | ~ | |||
| lysine | 0.007 d | ~ | |||
| methionine | 0.006 d | ~ | |||
| threonine | 0.011 d | ~ | |||
| tryptophan | 0.002 d | ~ | |||
| phenylalanine | 0.014 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.017 d | ~ | |||
| Aspartic asidhi | 0.031 d | ~ | |||
| glycine | 0.016 d | ~ | |||
| Glutamic acid | 0.049 d | ~ | |||
| proline | 0.015 d | ~ | |||
| serine | 0.012 d | ~ | |||
| tyrosin | 0.005 d | ~ | |||
| cysteine | 0.004 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.011 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.006 d | ~ | |||
| 18:0 Stearin | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.018 d | min 16.8 г | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.018 d | ~ | |||
| Polyunsaturated mafuta acids | 0.057 d | kubva 11.2 kuna 20.6 | 0.5% | 0.6% | |
| 18:2 Linoleic | 0.034 d | ~ | |||
| 18:3 Linolenic | 0.023 d | ~ | |||
| Omega-3 fatty acids | 0.023 d | kubva 0.9 kuna 3.7 | 2.6% | 3.1% | |
| Omega-6 fatty acids | 0.034 d | kubva 4.7 kuna 16.8 | 0.7% | 0.8% |
Iko kukosha kwesimba kuri 85 kcal.
- mukombe, yakanyungudutswa = 230 g (195.5 kCal)
- homwe (10 oz) = 284 g (241.4 kCal)
Blueberries, chando, zvinotapira akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 14,8%, manganese - 13,1%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: calorie yemukati 85 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, chii chinobatsira Blueberries, chando, zvinotapira, macalorie, zvinovaka muviri, zvinobatsira zvinhu Blueberries, nechando, zvinotapira