Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 1.04 d | 76 d | 1.4% | 1.6% | 7308 d |
| mafuta | 0.4 d | 56 d | 0.7% | 0.8% | 14000 d |
| Carbohydrate | 20.06 d | 219 d | 9.2% | 10.5% | 1092 d |
| Alimentary faibha | 2.6 d | 20 d | 13% | 14.8% | 769 d |
| Mvura | 75.72 d | 2273 d | 3.3% | 3.8% | 3002 d |
| dota | 0.18 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.2% | 45000 d |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 d |
| Lutein + Zeaxanthin | 53 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 d |
| Vhitamini B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 d |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 d |
| Vhitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 d |
| Vhitamini B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.6% | 20000 d |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 d |
| Vitamini E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 d |
| Beta Tocopherol | 0.01 mg | ~ | |||
| Gamma Tocopherol | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vhitamini K, phylloquinone | 19.9 magiramu | 120 magiramu | 16.6% | 18.9% | 603 d |
| Vitamini PP, HERE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 d |
| macronutrients | |||||
| Potasium, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 d |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 d |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 d |
| Manganese, Mn | 0.44 mg | 2 mg | 22% | 25% | 455 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 6% | 1887 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
| Zingi, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 17.45 d | hukuru 100 г | |||
| Glucose (dextrose) | 8.62 d | ~ | |||
| sucrose | 0.41 d | ~ | |||
| fructose | 8.43 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.028 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.022 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.062 d | min 16.8 г | 0.4% | 0.5% | |
| 16:1 Palmitoleic | 0.002 d | ~ | |||
| 18:1 Olein (omega-9) | 0.06 d | ~ | |||
| Polyunsaturated mafuta acids | 0.19 d | kubva 11.2 kuna 20.6 | 1.7% | 1.9% | |
| 18:2 Linoleic | 0.114 d | ~ | |||
| 18:3 Linolenic | 0.075 d | ~ | |||
| Omega-3 fatty acids | 0.075 d | kubva 0.9 kuna 3.7 | 8.3% | 9.4% | |
| Omega-6 fatty acids | 0.114 d | kubva 4.7 kuna 16.8 | 2.4% | 2.7% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 244 g (214.7 kCal)
Blueberries, makedheni mune yakasviba shuga manyuchi, yakaoma chigadzirwa akapfuma mavitamini uye zvicherwa zvakadai se: vitamini K - 16,6%, manganese - 22%
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndezvipi zvakanakira maBlueberries akakamirwa mune yakasviba shuga sirafu, chigadzirwa chakaoma, macalorie, zvinovaka muviri, zvinobatsira zvivakwa