Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 88 kcal | 1684 kcal | 5.2% | 5.9% | 1914 d |
| MaProteins | 0.65 d | 76 d | 0.9% | 1% | 11692 d |
| mafuta | 0.33 d | 56 d | 0.6% | 0.7% | 16970 d |
| Carbohydrate | 20.46 d | 219 d | 9.3% | 10.6% | 1070 d |
| Alimentary faibha | 1.6 d | 20 d | 8% | 9.1% | 1250 d |
| Mvura | 76.78 d | 2273 d | 3.4% | 3.9% | 2960 d |
| dota | 0.17 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.2% | 45000 d |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 d |
| Lutein + Zeaxanthin | 53 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 d |
| Vhitamini B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3.3% | 3396 d |
| Vitamini B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 d |
| Vhitamini B5, pantothenic | 0.089 mg | 5 mg | 1.8% | 2% | 5618 d |
| Vhitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 0.6% | 20000 d |
| Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.4% | 8182 d |
| Vitamini E, alpha tocopherol, TE | 0.38 mg | 15 mg | 2.5% | 2.8% | 3947 d |
| Vhitamini K, phylloquinone | 6.4 magiramu | 120 magiramu | 5.3% | 6% | 1875 d |
| Vitamini PP, HERE | 0.113 mg | 20 mg | 0.6% | 0.7% | 17699 d |
| macronutrients | |||||
| Potasium, K | 40 mg | 2500 mg | 1.6% | 1.8% | 6250 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 d |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 d |
| Sarufa, S | 6.5 mg | 1000 mg | 0.7% | 0.8% | 15385 d |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.33 mg | 18 mg | 1.8% | 2% | 5455 d |
| Manganese, Mn | 0.203 mg | 2 mg | 10.2% | 11.6% | 985 d |
| Mhangura, Cu | 53 magiramu | 1000 magiramu | 5.3% | 6% | 1887 d |
| Selenium, Kana | 0.1 magiramu | 55 magiramu | 0.2% | 0.2% | 55000 d |
| Zingi, Zn | 0.07 mg | 12 mg | 0.6% | 0.7% | 17143 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 20.46 d | hukuru 100 г | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.033 d | ~ | |||
| valine | 0.027 d | ~ | |||
| Histidine * | 0.01 d | ~ | |||
| Isoleucine | 0.02 d | ~ | |||
| leucine | 0.039 d | ~ | |||
| lysine | 0.012 d | ~ | |||
| methionine | 0.01 d | ~ | |||
| threonine | 0.018 d | ~ | |||
| tryptophan | 0.003 d | ~ | |||
| phenylalanine | 0.023 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.028 d | ~ | |||
| Aspartic asidhi | 0.051 d | ~ | |||
| glycine | 0.027 d | ~ | |||
| Glutamic acid | 0.081 d | ~ | |||
| proline | 0.024 d | ~ | |||
| serine | 0.02 d | ~ | |||
| tyrosin | 0.008 d | ~ | |||
| cysteine | 0.007 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.027 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.016 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| Monounsaturated mafuta acids | 0.047 d | min 16.8 г | 0.3% | 0.3% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.045 d | ~ | |||
| Polyunsaturated mafuta acids | 0.144 d | kubva 11.2 kuna 20.6 | 1.3% | 1.5% | |
| 18:2 Linoleic | 0.086 d | ~ | |||
| 18:3 Linolenic | 0.058 d | ~ | |||
| Omega-3 fatty acids | 0.058 d | kubva 0.9 kuna 3.7 | 6.4% | 7.3% | |
| Omega-6 fatty acids | 0.086 d | kubva 4.7 kuna 16.8 | 1.8% | 2% |
Iko kukosha kwesimba kuri 88 kcal.
- mukombe = 256 g (225.3 kCal)
Tags: macalorie zvemukati 88 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Blueberries makedheni mune yakazara shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa