Cheese inokwana mafuta chigadzirwa, uye iwe unofanirwa kufunga nezve ichi chokwadi nekuvaka hurongwa hwesimba hutsva. Kune rumwe rutivi, chizi ipuroteni sosi, inodiwa pakuumbwa kwemhasuru dzakanaka. Chii chaunofanira kufunga pakusarudza cheese yezvokudya?
Teerera kune izvo zvine macalorie. Uye kunyangwe chizi ine yakaderera-mafuta zvemukati haina kuwanda, ivo vari mune diki diki.
- Usatore yakawanda kana kusarudza chizi. Cheka muzvikamu. Saka zvichave nyore kugadzirisa huwandu hwechizi mukudya kwako uye kwete kuzvidya zvisina musoro.
- Nyatsoongorora rondedzero uye dzivirira chizi, mune akawanda makemikari ezvinhu, mafuta emiriwo, uye flavour enhancers. Zvakare, usatenga mukaka wakagadzirwa; chizi mumachubhu, chizi sauces ndiyo nzira kwayo yekuwandisa huremu.
- Mhando dzakanakisa dzekudya - chizi chembudzi, Mozzarella, kana Parmesan. Ndiwo ane hutano, anonaka, uye akakwana pakubika mamwe madhishi.
- RUB chizi, saka unovimbiswa kuidya zvishoma pane zvakapetwa zvakapetwa. Uye iyo caloric zvemukati zvekudya zvichadzikira.
- Dzizi dzakaomarara dzinonyanya kubatsira, asi panguva imwechete uye dzinopa hutano. Mamwe marudzi emakirasi kana iwe usingakwanise kuramba muyedzo.
- Usadye chizi nekufinhwa kana pamberi peTV; chiise pahwendefa diki kunzvenga muyedzo wekuidya yese kamwechete.
- Sanganisa chizi nemichero nemiriwo ne beet, pineapple, marudzi ese emakabheji. Asi masangweji akavakirwa pachingwa kuti adzivise - kazhinji anoperekedza chezi zvigadzirwa hazvina kurema uye zvakakwirira mumakori.
- Idya chizi mushure mekushanda nesimba mushure mekurovedza muviri kana kupera kwezuva. Iine maamino acids, ayo anobatsira kudzorera kutendeka kwemhasuru dzakakuvara.