Zvishandiso Canape ine nyama yenguruve uye ham
| chingwa chegorosi | 30.0 (gramu) |
| mafuta | 5.0 (gramu) |
| yakabikwa uye yakasvuta ham | 15.0 (gramu) |
| inotonhora yakabikwa nyama yenguruve | 20.0 (gramu) |
| cucumber yakabikwa | 10.0 (gramu) |
Nzira yekugadzirira
Vhara zvimedu zvechingwa chakagadzirwa nehutete hutete. Nguruve uye ham zvakaiswa muzvimedu pamwe nemipendero yechingwa. Iyo yepakati yakashongedzwa nemagaka kana mhiripiri nemishonga yakatemwa. Aya canapes anogona kugadzirwa nechingwa che rye.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 354.9 kcal | 1684 kcal | 21.1% | 5.9% | 474 d |
| MaProteins | 9.9 d | 76 d | 13% | 3.7% | 768 d |
| mafuta | 27.6 d | 56 d | 49.3% | 13.9% | 203 d |
| Carbohydrate | 18 d | 219 d | 8.2% | 2.3% | 1217 d |
| Organic acids | 0.09 d | ~ | |||
| Alimentary faibha | 0.06 d | 20 d | 0.3% | 0.1% | 33333 d |
| Mvura | 29.5 d | 2273 d | 1.3% | 0.4% | 7705 d |
| dota | 2.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 60 magiramu | 900 magiramu | 6.7% | 1.9% | 1500 d |
| Retinol | 0.06 mg | ~ | |||
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 d |
| Vhitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 d |
| Vitamini B4, choline | 20.5 mg | 500 mg | 4.1% | 1.2% | 2439 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.6% | 5000 d |
| Vhitamini B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 d |
| Vitamini B9, folate | 10.3 magiramu | 400 magiramu | 2.6% | 0.7% | 3883 d |
| Vhitamini D, calciferol | 0.01 magiramu | 10 magiramu | 0.1% | 100000 d | |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 0.9% | 3000 d |
| Vhitamini H, biotin | 0.6 magiramu | 50 magiramu | 1.2% | 0.3% | 8333 d |
| Vitamini PP, HERE | 2.2434 mg | 20 mg | 11.2% | 3.2% | 892 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 182.2 mg | 2500 mg | 7.3% | 2.1% | 1372 d |
| Calcium, CA | 17.1 mg | 1000 mg | 1.7% | 0.5% | 5848 d |
| Nesilicon, Si | 0.8 mg | 30 mg | 2.7% | 0.8% | 3750 d |
| Magnesium, mg | 21.4 mg | 400 mg | 5.4% | 1.5% | 1869 d |
| Sodium, Na | 633.5 mg | 1300 mg | 48.7% | 13.7% | 205 d |
| Sarufa, S | 22.4 mg | 1000 mg | 2.2% | 0.6% | 4464 d |
| Phosphorus, P. | 123.8 mg | 800 mg | 15.5% | 4.4% | 646 d |
| Chlorine, Cl | 318 mg | 2300 mg | 13.8% | 3.9% | 723 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.2 mg | 18 mg | 12.2% | 3.4% | 818 d |
| Iodine, ini | 3.5 magiramu | 150 magiramu | 2.3% | 0.6% | 4286 d |
| Cobalt, Co. | 0.7 magiramu | 10 magiramu | 7% | 2% | 1429 d |
| Manganese, Mn | 0.3136 mg | 2 mg | 15.7% | 4.4% | 638 d |
| Mhangura, Cu | 51.1 magiramu | 1000 magiramu | 5.1% | 1.4% | 1957 d |
| Molybdenum, Mo. | 4.9 magiramu | 70 magiramu | 7% | 2% | 1429 d |
| Chrome, Kr | 0.8 magiramu | 50 magiramu | 1.6% | 0.5% | 6250 d |
| Zingi, Zn | 0.2856 mg | 12 mg | 2.4% | 0.7% | 4202 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 0.08 d | hukuru 100 г |
Iko kukosha kwesimba kuri 354,9 kcal.
Canapes ine yakabikwa nyama yenguruve uye ham akapfuma mavitamini uye zvicherwa zvakadai se: vitamini PP - 11,2%, phosphorus - 15,5%, chlorine - 13,8%, iron - 12,2%, manganese - 15,7%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Calorie zvemukati KUNYANYA KUNYANYA KUNYANYA KWEMAITI ECHITESI Canape ine yakabikwa nyama yenguruve uye ham PER 100 g
- 235 kcal
- 661 kcal
- 510 kcal
- 510 kcal
- 16 kcal
Tags: Maitiro ekubika, macalorie zvemukati 354,9 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Canape ne yakabikwa nyama yenguruve uye ham, recipe, macalorie, zvinovaka muviri