Mukati
Zvishandiso Canapes ine caviar uye stellate sturgeon
| chingwa chegorosi | 30.0 (gramu) |
| mafuta | 10.0 (gramu) |
| chum salmon caviar | 10.2 (gramu) |
| stellate sturgeon | 21.0 (gramu) |
| cucumber | 19.0 (gramu) |
Nzira yekugadzirira
Vhara zvimedu zvechingwa chakagadzirwa netaundi yakatetepa yefuta. Zvimedu zve stellate sturgeon anoiswa kuitira kuti vanyatso kufukidza chingwa. Caviar inoiswa pakati nepasipo, yakashongedzwa nemagaka manyoro uye hanyanisi girini.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 253.5 kcal | 1684 kcal | 15.1% | 6% | 664 d |
| MaProteins | 11.5 d | 76 d | 15.1% | 6% | 661 d |
| mafuta | 15.1 d | 56 d | 27% | 10.7% | 371 d |
| Carbohydrate | 19 d | 219 d | 8.7% | 3.4% | 1153 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.4% | 10000 d |
| Mvura | 42.9 d | 2273 d | 1.9% | 0.7% | 5298 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 8.8% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 d |
| Vhitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1.3% | 3000 d |
| Vitamini B4, choline | 21 mg | 500 mg | 4.2% | 1.7% | 2381 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 d |
| Vitamini B9, folate | 11.5 magiramu | 400 magiramu | 2.9% | 1.1% | 3478 d |
| Vitamini C, ascorbic | 2.7 mg | 90 mg | 3% | 1.2% | 3333 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.1% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.9% | 2143 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 0.7% | 5556 d |
| Vitamini PP, HERE | 2.909 mg | 20 mg | 14.5% | 5.7% | 688 d |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 190.2 mg | 2500 mg | 7.6% | 3% | 1314 d |
| Calcium, CA | 34.6 mg | 1000 mg | 3.5% | 1.4% | 2890 d |
| Nesilicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 d |
| Magnesium, mg | 26.3 mg | 400 mg | 6.6% | 2.6% | 1521 d |
| Sodium, Na | 218.6 mg | 1300 mg | 16.8% | 6.6% | 595 d |
| Sarufa, S | 22.9 mg | 1000 mg | 2.3% | 0.9% | 4367 d |
| Phosphorus, P. | 158.1 mg | 800 mg | 19.8% | 7.8% | 506 d |
| Chlorine, Cl | 365.6 mg | 2300 mg | 15.9% | 6.3% | 629 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 104.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 3.1% | 1286 d |
| Iodine, ini | 0.7 magiramu | 150 magiramu | 0.5% | 0.2% | 21429 d |
| Cobalt, Co. | 1 magiramu | 10 magiramu | 10% | 3.9% | 1000 d |
| Manganese, Mn | 0.3653 mg | 2 mg | 18.3% | 7.2% | 547 d |
| Mhangura, Cu | 77 magiramu | 1000 magiramu | 7.7% | 3% | 1299 d |
| Molybdenum, Mo. | 6.6 magiramu | 70 magiramu | 9.4% | 3.7% | 1061 d |
| Nickel, ari | 1.2 magiramu | ~ | |||
| Fluorine, F | 149.9 magiramu | 4000 magiramu | 3.7% | 1.5% | 2668 d |
| Chrome, Kr | 13.7 magiramu | 50 magiramu | 27.4% | 10.8% | 365 d |
| Zingi, Zn | 0.3516 mg | 12 mg | 2.9% | 1.1% | 3413 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 17.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 253,5 kcal.
Canapes ane caviar uye stellate sturgeon akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini PP - 14,5%, phosphorus - 19,8%, chlorine - 15,9%, manganese - 18,3%, chromium - 27,4 %%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
MaCalorie zvemukati KUNYANYA KUNYANYA KUNYANYA KUNYANYA KWENYAYA YEMAHARA Canape ine caviar uye stellate sturgeon PER 100 g
- 235 kcal
- 661 kcal
- 249 kcal
- 160 kcal
- 14 kcal
Tags: Maitiro ekubika, macalorie zvemukati 253,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eCanape necaviar uye stellate sturgeon, recipe, macalorie, zvinovaka muviri