Zvinosanganisira Sturgeon caviar uye chum caviar
| chum salmon caviar | 100.0 (gramu) |
| sturgeon caviar yakadzvanywa | 100.0 (gramu) |
| parsley | 20.0 (gramu) |
| girazi hanyanisi | 100.0 (gramu) |
| lemon | 1.0 (chidimbu) |
| mafuta | 100.0 (gramu) |
| Pies mari | 150.0 (gramu) |
Nzira yekugadzirira
Isa chum uye granular caviar mune madiki madhishi mbiya kana vases. Shumirai zvakachekwa zvakasvibirira hanyanisi zvakasiyana. Caviar inogona kuiswa mundiro muchimiro cheoblong bar, yakashongedzwa nemapazi eparsley, yakashongedzwa nemonamoni yakachekwa uye yakashongedzwa nebhotoro zvakasiyana. Mapayi madiki akazadzwa ne vyzigi kana mupunga nehove zvakanaka kushanda ne caviar.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 308.5 kcal | 1684 kcal | 18.3% | 5.9% | 546 d |
| MaProteins | 16.7 d | 76 d | 22% | 7.1% | 455 d |
| mafuta | 22.4 d | 56 d | 40% | 13% | 250 d |
| Carbohydrate | 10.7 d | 219 d | 4.9% | 1.6% | 2047 d |
| Organic acids | 12.1 d | ~ | |||
| Alimentary faibha | 0.9 d | 20 d | 4.5% | 1.5% | 2222 d |
| Mvura | 47.1 d | 2273 d | 2.1% | 0.7% | 4826 d |
| dota | 3.5 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 700 magiramu | 900 magiramu | 77.8% | 25.2% | 129 d |
| Retinol | 0.7 mg | ~ | |||
| Vhitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.9% | 1667 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.8% | 1800 d |
| Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.9% | 3650 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 d |
| Vitamini B9, folate | 15.7 magiramu | 400 magiramu | 3.9% | 1.3% | 2548 d |
| Vitamini B12, cobalamin | 0.2 magiramu | 3 magiramu | 6.7% | 2.2% | 1500 d |
| Vitamini C, ascorbic | 15.7 mg | 90 mg | 17.4% | 5.6% | 573 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.1% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.2% | 1000 d |
| Vhitamini H, biotin | 0.9 magiramu | 50 magiramu | 1.8% | 0.6% | 5556 d |
| Vitamini PP, HERE | 3.3722 mg | 20 mg | 16.9% | 5.5% | 593 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 197 mg | 2500 mg | 7.9% | 2.6% | 1269 d |
| Calcium, CA | 67.9 mg | 1000 mg | 6.8% | 2.2% | 1473 d |
| Nesilicon, Si | 0.5 mg | 30 mg | 1.7% | 0.6% | 6000 d |
| Magnesium, mg | 24.5 mg | 400 mg | 6.1% | 2% | 1633 d |
| Sodium, Na | 18.6 mg | 1300 mg | 1.4% | 0.5% | 6989 d |
| Sarufa, S | 41.2 mg | 1000 mg | 4.1% | 1.3% | 2427 d |
| Phosphorus, P. | 250.2 mg | 800 mg | 31.3% | 10.1% | 320 d |
| Chlorine, Cl | 194.7 mg | 2300 mg | 8.5% | 2.8% | 1181 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 226.3 magiramu | ~ | |||
| Bohr, B. | 25.5 magiramu | ~ | |||
| Vanadium, V | 12 magiramu | ~ | |||
| Simbi, Kutenda | 1.8 mg | 18 mg | 10% | 3.2% | 1000 d |
| Iodine, ini | 1 magiramu | 150 magiramu | 0.7% | 0.2% | 15000 d |
| Cobalt, Co. | 2.4 magiramu | 10 magiramu | 24% | 7.8% | 417 d |
| Manganese, Mn | 0.145 mg | 2 mg | 7.3% | 2.4% | 1379 d |
| Mhangura, Cu | 80.3 magiramu | 1000 magiramu | 8% | 2.6% | 1245 d |
| Molybdenum, Mo. | 8.6 magiramu | 70 magiramu | 12.3% | 4% | 814 d |
| Nickel, ari | 1.3 magiramu | ~ | |||
| Tungamira, Sn | 9 magiramu | ~ | |||
| Rubidium, Rb | 2.9 magiramu | ~ | |||
| Selenium, Kana | 0.8 magiramu | 55 magiramu | 1.5% | 0.5% | 6875 d |
| Titan, iwe | 1.5 magiramu | ~ | |||
| Fluorine, F | 170 magiramu | 4000 magiramu | 4.3% | 1.4% | 2353 d |
| Chrome, Kr | 2 magiramu | 50 magiramu | 4% | 1.3% | 2500 d |
| Zingi, Zn | 0.547 mg | 12 mg | 4.6% | 1.5% | 2194 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 11.8 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 308,5 kcal.
Sturgeon caviar uye chum saumoni akapfuma mavitamini uye zvicherwa senge: vhitamini A - 77,8%, vhitamini C - 17,4%, vhitamini PP - 16,9%, phosphorus - 31,3%, cobalt - 24%, molybdenum - 12,3%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
MaCalorie zvemukati Uye CHEMAIKONI KUSANGANISWA KWEMAHARA ZVINODZIDZWA Sturgeon caviar uye chum salmon caviar PER 100 g
- 249 kcal
- 289 kcal
- 49 kcal
- 20 kcal
- 34 kcal
- 661 kcal
Tags: Maitiro ekubika, macalorie zvemukati 308,5 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, nzira yekubika