Zvishongedzo Canapes ne caviar, salmon uye sturgeon
| chingwa chegorosi | 45.0 (gramu) |
| mafuta | 10.0 (gramu) |
| sturgeon caviar yakadzvanywa | 10.2 (gramu) |
| Sturgeon | 35.0 (gramu) |
| saumoni | 15.0 (gramu) |
Nzira yekugadzirira
Zvimedu zvechingwa zvakagadzirwa zvakaputirwa nhete yakatetepa yetirairi, caviar, salmon uye sturgeon inoiswa pamusoro. Yakashongedzwa nemafuta uye girini hanyanisi. Zvidimbu zvechingwa zvinotemwa mumakona, matatu, marombosi, nezvimwe.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 289.2 kcal | 1684 kcal | 17.2% | 5.9% | 582 d |
| MaProteins | 19 d | 76 d | 25% | 8.6% | 400 d |
| mafuta | 15.1 d | 56 d | 27% | 9.3% | 371 d |
| Carbohydrate | 20.7 d | 219 d | 9.5% | 3.3% | 1058 d |
| Mvura | 45.4 d | 2273 d | 2% | 0.7% | 5007 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 100 magiramu | 900 magiramu | 11.1% | 3.8% | 900 d |
| Retinol | 0.1 mg | ~ | |||
| Vhitamini B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 4.6% | 750 d |
| Vhitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 d |
| Vitamini B4, choline | 23.8 mg | 500 mg | 4.8% | 1.7% | 2101 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1% | 3333 d |
| Vitamini B9, folate | 11.9 magiramu | 400 magiramu | 3% | 1% | 3361 d |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 d |
| Vhitamini D, calciferol | 0.02 magiramu | 10 magiramu | 0.2% | 0.1% | 50000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.4% | 2500 d |
| Vhitamini H, biotin | 0.7 magiramu | 50 magiramu | 1.4% | 0.5% | 7143 d |
| Vitamini PP, HERE | 6.054 mg | 20 mg | 30.3% | 10.5% | 330 d |
| niacin | 2.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 277.9 mg | 2500 mg | 11.1% | 3.8% | 900 d |
| Calcium, CA | 38.2 mg | 1000 mg | 3.8% | 1.3% | 2618 d |
| Nesilicon, Si | 1 mg | 30 mg | 3.3% | 1.1% | 3000 d |
| Magnesium, mg | 52 mg | 400 mg | 13% | 4.5% | 769 d |
| Sodium, Na | 272.8 mg | 1300 mg | 21% | 7.3% | 477 d |
| Sarufa, S | 26 mg | 1000 mg | 2.6% | 0.9% | 3846 d |
| Phosphorus, P. | 249.7 mg | 800 mg | 31.2% | 10.8% | 320 d |
| Chlorine, Cl | 474.2 mg | 2300 mg | 20.6% | 7.1% | 485 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 3.1% | 1125 d |
| Cobalt, Co. | 0.8 magiramu | 10 magiramu | 8% | 2.8% | 1250 d |
| Manganese, Mn | 0.364 mg | 2 mg | 18.2% | 6.3% | 549 d |
| Mhangura, Cu | 59.3 magiramu | 1000 magiramu | 5.9% | 2% | 1686 d |
| Molybdenum, Mo. | 8.6 magiramu | 70 magiramu | 12.3% | 4.3% | 814 d |
| Nickel, ari | 3.8 magiramu | ~ | |||
| Fluorine, F | 316.9 magiramu | 4000 magiramu | 7.9% | 2.7% | 1262 d |
| Chrome, Kr | 36 magiramu | 50 magiramu | 72% | 24.9% | 139 d |
| Zingi, Zn | 0.5398 mg | 12 mg | 4.5% | 1.6% | 2223 d |
| sterols | |||||
| Cholesterol | 43.6 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 289,2 kcal.
Canapes ane caviar, salmon uye sturgeon akapfuma mavitamini uye zvicherwa senge: vhitamini A - 11,1%, vhitamini B1 - 13,3%, vhitamini PP - 30,3%, potasium - 11,1%, magnesium - 13%, phosphorus - 31,2% , chlorine - 20,6%, manganese - 18,2%, molybdenum - 12,3%, chromium - 72%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Canapes ane caviar, salmon uye sturgeon PER 100 g
- 235 kcal
- 661 kcal
- 289 kcal
- 164 kcal
- 153 kcal
Tags: Maitiro ekubika, macalorie zvemukati 289,2 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, mabikirwo eCanape necaviar, salmon uye sturgeon, recipe, macalorie, zvinovaka muviri