Zvisungo Sprat uye Egg Canape
| Rye chingwa | 30.0 (gramu) |
| mafuta | 10.0 (gramu) |
| zai rehuku | 0.3 (chidimbu) |
| Baltic pasi | 44.0 (gramu) |
| cucumber | 13.0 (gramu) |
Nzira yekugadzirira
Pamusoro pechigunwe chakatenderera chechingwa che rye, isa denderedzwa remazai, pairi denderedzwa remucheka wakatsvawa pamusoro, pamusoro - firita yefilat muchimiro chemhete. Iyo yepakati inogadzirwa neakasungwa eiii.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 238.7 kcal | 1684 kcal | 14.2% | 5.9% | 705 d |
| MaProteins | 11.4 d | 76 d | 15% | 6.3% | 667 d |
| mafuta | 16.2 d | 56 d | 28.9% | 12.1% | 346 d |
| Carbohydrate | 12.6 d | 219 d | 5.8% | 2.4% | 1738 d |
| Organic acids | 0.02 d | ~ | |||
| Alimentary faibha | 0.1 d | 20 d | 0.5% | 0.2% | 20000 d |
| Mvura | 62.5 d | 2273 d | 2.7% | 1.1% | 3637 d |
| dota | 1.2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 200 magiramu | 900 magiramu | 22.2% | 9.3% | 450 d |
| Retinol | 0.2 mg | ~ | |||
| Vhitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.7% | 900 d |
| Vitamini B4, choline | 34.1 mg | 500 mg | 6.8% | 2.8% | 1466 d |
| Vhitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.4% | 1250 d |
| Vhitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.7% | 2500 d |
| Vitamini B9, folate | 12.1 magiramu | 400 magiramu | 3% | 1.3% | 3306 d |
| Vitamini B12, cobalamin | 0.07 magiramu | 3 magiramu | 2.3% | 1% | 4286 d |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.8% | 5294 d |
| Vhitamini D, calciferol | 0.3 magiramu | 10 magiramu | 3% | 1.3% | 3333 d |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 3.6% | 1154 d |
| Vhitamini H, biotin | 2.9 magiramu | 50 magiramu | 5.8% | 2.4% | 1724 d |
| Vitamini PP, HERE | 3.6924 mg | 20 mg | 18.5% | 7.8% | 542 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 321 mg | 2500 mg | 12.8% | 5.4% | 779 d |
| Calcium, CA | 50 mg | 1000 mg | 5% | 2.1% | 2000 d |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 4% | 1053 d |
| Sodium, Na | 294.9 mg | 1300 mg | 22.7% | 9.5% | 441 d |
| Sarufa, S | 143.8 mg | 1000 mg | 14.4% | 6% | 695 d |
| Phosphorus, P. | 201.8 mg | 800 mg | 25.2% | 10.6% | 396 d |
| Chlorine, Cl | 452.1 mg | 2300 mg | 19.7% | 8.3% | 509 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 63.9 magiramu | ~ | |||
| Simbi, Kutenda | 2.6 mg | 18 mg | 14.4% | 6% | 692 d |
| Iodine, ini | 30.6 magiramu | 150 magiramu | 20.4% | 8.5% | 490 d |
| Cobalt, Co. | 16.8 magiramu | 10 magiramu | 168% | 70.4% | 60 d |
| Manganese, Mn | 0.6562 mg | 2 mg | 32.8% | 13.7% | 305 d |
| Mhangura, Cu | 225.7 magiramu | 1000 magiramu | 22.6% | 9.5% | 443 d |
| Molybdenum, Mo. | 5.8 magiramu | 70 magiramu | 8.3% | 3.5% | 1207 d |
| Nickel, ari | 3.1 magiramu | ~ | |||
| Fluorine, F | 241 magiramu | 4000 magiramu | 6% | 2.5% | 1660 d |
| Chrome, Kr | 30.4 magiramu | 50 magiramu | 60.8% | 25.5% | 164 d |
| Zingi, Zn | 1.3052 mg | 12 mg | 10.9% | 4.6% | 919 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.02 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.5 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 121.7 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 238,7 kcal.
Canape ine sprat uye zai akapfuma mavitamini uye zvicherwa senge: vhitamini A - 22,2%, vhitamini B2 - 11,1%, vhitamini PP - 18,5%, potasium - 12,8%, phosphorus - 25,2%, chlorine - 19,7, 14,4, 20,4%, iron - 168%, ayodini - 32,8%, cobalt - 22,6%, manganese - 60,8%, mhangura - XNUMX%, chromium - XNUMX%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Chlorine zvakafanira kuumbwa uye kuchengetedzwa kwehydrochloric acid mumuviri.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.
- Iodine inobatanidzwa mukushanda kwetachiona, inopa kuumbwa kwehomoni (thyroxine uye triiodothyronine). Izvo zvinodikanwa mukukura uye kupatsanura kwemasero ezvinyama zvese zvemuviri wemunhu, kufema kwemitochondrial, mutemo we transmembrane sodium uye kutakura kwehomoni. Kudya kwakaringana kunotungamira kune endemic goiter ine hypothyroidism uye kudzikira kwemetabolism, arterial hypotension, kuderera kwekukura uye kukura kwepfungwa muvana.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWEZVINHU ZVINOKUDZIDZA Canape ine sprat nezai PER 100 g
- 661 kcal
- 157 kcal
- 137 kcal
- 14 kcal
Tags: Maitiro ekubika, macalorie zvemukati 238,7 kcal, makemikari, kukosha kwehutano, mavhitamini api, zvicherwa, mabikirwo eCanape nesprat nezai, recipe, macalorie, zvinovaka muviri