Zvisungo Kirimu yakasviba uye zai saladhi
| saladi | 300.0 (gramu) |
| cucumber | 100.0 (gramu) |
| zai rehuku | 2.0 (gramu) |
| ruomba | 100.0 (gramu) |
| vhiniga | 10.0 (gramu) |
| tafura yemunyu | 1.0 (gramu) |
| shuga | 1.0 (gramu) |
Nzira yekugadzirira
Cheka saradhi yakashambidzwa uye yakaomeswa woisa mundiro. Cheka mazai akaoma-akabikwa muzvidimbu zvitete uye musanganise nemuto. Usati washumira, wedzera saradhi nemuto unovava uye zai rakachekwa, uise mundiro yesaladhi, uvhare nezvidimbu zvemagaka matsva uye usasa dill yakachekwa zvakanaka kana parsley. Shumira saladhi nenyama yose nehove ndiro.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 81.4 kcal | 1684 kcal | 4.8% | 5.9% | 2069 d |
| MaProteins | 1.8 d | 76 d | 2.4% | 2.9% | 4222 d |
| mafuta | 7 d | 56 d | 12.5% | 15.4% | 800 d |
| Carbohydrate | 3 d | 219 d | 1.4% | 1.7% | 7300 d |
| Organic acids | 8.8 d | ~ | |||
| Alimentary faibha | 1.2 d | 20 d | 6% | 7.4% | 1667 d |
| Mvura | 86.9 d | 2273 d | 3.8% | 4.7% | 2616 d |
| dota | 0.8 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1300 magiramu | 900 magiramu | 144.4% | 177.4% | 69 d |
| Retinol | 1.3 mg | ~ | |||
| Vhitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.5% | 5000 d |
| Vhitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 6.1% | 2000 d |
| Vitamini B4, choline | 29.2 mg | 500 mg | 5.8% | 7.1% | 1712 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.5% | 5000 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 d |
| Vitamini B9, folate | 35.1 magiramu | 400 magiramu | 8.8% | 10.8% | 1140 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 3.3% | 3750 d |
| Vitamini C, ascorbic | 12.5 mg | 90 mg | 13.9% | 17.1% | 720 d |
| Vhitamini D, calciferol | 0.04 magiramu | 10 magiramu | 0.4% | 0.5% | 25000 d |
| Vitamini E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 d |
| Vhitamini H, biotin | 1.6 magiramu | 50 magiramu | 3.2% | 3.9% | 3125 d |
| Vitamini PP, HERE | 0.7988 mg | 20 mg | 4% | 4.9% | 2504 d |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 201.5 mg | 2500 mg | 8.1% | 10% | 1241 d |
| Calcium, CA | 77.2 mg | 1000 mg | 7.7% | 9.5% | 1295 d |
| Magnesium, mg | 31.6 mg | 400 mg | 7.9% | 9.7% | 1266 d |
| Sodium, Na | 15.8 mg | 1300 mg | 1.2% | 1.5% | 8228 d |
| Sarufa, S | 11.9 mg | 1000 mg | 1.2% | 1.5% | 8403 d |
| Phosphorus, P. | 46.4 mg | 800 mg | 5.8% | 7.1% | 1724 d |
| Chlorine, Cl | 188.7 mg | 2300 mg | 8.2% | 10.1% | 1219 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 478 magiramu | ~ | |||
| Bohr, B. | 57.1 magiramu | ~ | |||
| Vanadium, V | 114.2 magiramu | ~ | |||
| Simbi, Kutenda | 0.7 mg | 18 mg | 3.9% | 4.8% | 2571 d |
| Iodine, ini | 7.7 magiramu | 150 magiramu | 5.1% | 6.3% | 1948 d |
| Cobalt, Co. | 3.1 magiramu | 10 magiramu | 31% | 38.1% | 323 d |
| Lithium, Li | 26.9 magiramu | ~ | |||
| Manganese, Mn | 0.2432 mg | 2 mg | 12.2% | 15% | 822 d |
| Mhangura, Cu | 108.5 magiramu | 1000 magiramu | 10.9% | 13.4% | 922 d |
| Molybdenum, Mo. | 7.7 magiramu | 70 magiramu | 11% | 13.5% | 909 d |
| Nickel, ari | 3.4 magiramu | ~ | |||
| Rubidium, Rb | 102.8 magiramu | ~ | |||
| Selenium, Kana | 0.07 magiramu | 55 magiramu | 0.1% | 0.1% | 78571 d |
| Fluorine, F | 26 magiramu | 4000 magiramu | 0.7% | 0.9% | 15385 d |
| Chrome, Kr | 3.4 magiramu | 50 magiramu | 6.8% | 8.4% | 1471 d |
| Zingi, Zn | 0.2901 mg | 12 mg | 2.4% | 2.9% | 4137 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.6 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 2.4 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 81,4 kcal.
Sirimu cream uye zai saladhi akapfuma mavitamini uye zvicherwa senge: vhitamini A - 144,4%, vhitamini C - 13,9%, cobalt - 31%, manganese - 12,2%, molybdenum - 11%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
- Molybdenum inogadzira akawanda enzymes ayo anopa metabolism yesarufa-ine amino acids, purines uye pyrimidines.
CALORIE KUNYANYA KUMASHURE MBERI ZVINODZIDZISWA ZVINOGONESESA Saladhi ine kirimu inovava uye zai PER 100 g
- 16 kcal
- 14 kcal
- 157 kcal
- 162 kcal
- 11 kcal
- 0 kcal
- 399 kcal
Tags: Maitiro ekubika, macalorie zvemukati 81,4 kcal, makemikari anoumbwa, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Sirimu cream uye zai saladhi, mabikirwo, macalorie, zvinovaka muviri