Recipe ingredients "Karoti-curd casserole»:
- Zai 70 gr
- Makarotsi 82 g
- Hupfu hwezviyo 50 g
- pasi sinamoni 2 g
- uchi 30 g
- kottage chizi 9% 200 gr
- 1 mapuroteni
- uchi 30 g
- vanilla shuga 1 g
Kukosha kwehutano hwedhishi "Karoti-curd casserole" (pa 100 magiramu):
Calories: 171.3 kcal.
Masikiriri: 10.3 gr.
Mafuta: 5.4 gr.
Carbohydrate: 19.8 gr.
Nhamba yezvikamu: 1Zvimwe zvinongedzo uye macalorie zvemukombero "Karoti-curd casserole»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zai rehuku | 70 gr | 70 | 8.89 | 7.63 | 0.49 | 109.9 |
| karoti | 82 gr | 82 | 1.07 | 0.08 | 5.66 | 26.24 |
| chikafu cheupfu hwezviyo | 50 d | 50 | 3.6 | 0.75 | 35.1 | 165 |
| sinamoni | 2 gr | 2 | 0.08 | 0.06 | 1.6 | 5.22 |
| uchi | 30 d | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kottage cheese 9% (yakashinga) | 200 d | 200 | 33.4 | 18 | 4 | 318 |
| huku yezai (protein) | 1 chidimbu | 23 | 2.55 | 0 | 0 | 10.12 |
| uchi | 30 d | 30 | 0.24 | 0 | 24.45 | 98.7 |
| vanilla shuga | 1 gr | 1 | 0 | 0 | 0.99 | 3.94 |
| muunganidzwa | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 1 inoshanda | 488 | 50.1 | 26.5 | 96.7 | 835.8 | |
| 100 magiramu | 100 | 10.3 | 5.4 | 19.8 | 171.3 |