Karoti muto unobatsira uye unokuvadza
Mari imwe neimwe ine mativi maviri, mushonga wega wega une zvinopesana, uye muto wekarotsi une zvazvakanakira nekukuvadza. Ndezvipi uye nzira yekudzivirira imwe nekuwana imwe? Iko karoti muto wakanaka kune yakakurumbira karoti chikafu?
Karoti juice ine mavitamini akawanda uye inobatsira pakuona, asi muhuwandu hwakawanda inokuvadza kuchiropa, nokuti mutoro wekugadzirisa unowira pachiropa.
Karoti muto - mabhenefiti
Ndezvipi chaizvo zvinobatsira uye zvinokuvadza zvekaroti juice? Ngatitange nemabenefits. Karoti muto ndiye mutungamiri maererano nehuwandu hwekudya. Kutanga, ichokwadi, beta-carotene, iyo mumuviri wedu inova vhitamini A.
Inovandudza kuona, inosimbisa mapfupa, mazino uye immune system. Mukuwedzera, iye ndiye anovimbisa kuti mabasa ehutachiona gland haazove akaremara. Uye kana iwe uchinwa muto wekakaroti nguva dzose, ipapo mashiripiti beta-carotene anonatsa muviri wehupfu.
Chechipiri, karoti muto unobatsira mavhitamini C, B, E, D uye K. Chechitatu, ine manganese, mhangura, phosphorus, calcium, zingi, iron ... Uye chinonyanya kukosha - magnesium. Karoti muto unobatsira nekuti inzvimbo yechisikigo ye magnesium. Uye inosimbisa hurongwa hwemitsipa uye inoderedza huwandu hwecholesterol yakaipa. Kana iwe uchida kuvandudza hutano hwevakadzi, cherechedza karoti juice. Ichabatsira zvakakwana kuvandudza kunaka kwemukaka wezamu, kuchengetedza huduku uye runako.
Uyezve, muto wekarotsi unobatsira iwe kudzikama - ehe! Inogona kubvisa zviratidzo zvekuwedzeredza, kupa kunzwa kwekudzikama. Iwe unogona zvakare kubata chirwere cheganda necarrot muto - pamwe nemafuta, uye nekungonwa magirazi akati wandei.
Muto uchangobva kusvinwa unobatsira zvakanyanya. Uyezve, kwete makaroti ose akakodzera muto: zviri nani kutora makaroti maduku kana epakati, asi kwete makuru, hapana zvinhu zvakawanda zvinobatsira mavari.
Karoti muto - kukuvadza
Asi panogona kuve nekukuvara kubva kune muto wakakora karoti. Uye kutanga kwezvose - kubva kudivi re beta-carotene, iyo ingaite senge inobatsira muzvinhu zvese. Icho chokwadi ndechekuti kuti utore chiropa chayo, iwe unofanirwa kuita yakakosha kuedza. Saka kana iwe ukanwa zvinopfuura hafu yelita yemuto werotsi pazuva, unogona "kusima" chiropa zvakanyanya. Zvakanaka, uye panguva imwechete unova akatsvukuruka - kushandisa kwakanyanya muto wekakaroti kunotungamira kune yero yeganda remakumbo, michindwe uye, maiwe, kumeso. Kuti urege kuzvikuvadza nemuto wekaroti, haufaniri kunwa zvinopfuura 250 ml pazuva.
Zvakare, havazi vese vanozobatsirwa nekaroti muto. Zvinopesana
nemudumbu mudumbu;
pamwe duodenal urikanwi;
nekuwedzera acidity;
mukurwadziwa kwemoyo;
pamwe gastritis;
mukudada;
vanhu vane chirwere cheshuga.